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Easiest Way To Lose Weight

Easiest Way To Lose Weight & the Quest For a Permanent Weight Loss Solution

Posted on March 24, 2021March 24, 2021 by Sharfunnisa Quadri

Never diet or slog in the gym again. Have a busy job chained to your desk? you can still remain healthy, happy, thin by making simple changes to you lifestyle, and habits.

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weighing scale

Importance of Weights and Measurements – Quantified.

Posted on February 27, 2021February 27, 2021 by Sharfunnisa Quadri

I discuss why it is important to Track your weights and measurements for weight loss.

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Health Benefits of Vitamin D

Health Benefits of Vitamin D – The Sunshine Vitamin

Posted on February 26, 2021May 3, 2021 by Sharfunnisa Quadri

Learn many health benefits of Vitamin D. aka Sunshine Vitamin. And if you do not get out in the sun, may be you can start now. Or start supplementing if you live in an area that does not get much sunshine.

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Hydration Matters: Drink More Water.

Posted on February 6, 2021February 8, 2021 by Sharfunnisa Quadri

You’ve heard it a million times. Drink water. Then drink more water. Proper hydration is important for overall health, wellness and weight management.

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close up photo of raisins and dates

Is Ramadan Fasting Good For Health?

Posted on March 11, 2023March 12, 2023 by Sharfunnisa Quadri

It is time to stop over complicating Ramadan.

All the Guidance for Fasting – Suhoor, Salah, Iftar, Taraweeh and Dua in One Book.

Learn the Simplicity of the Islamic Way of Fasting, Eating, Recipes and Mindfulness and Lose Weight, Feel Great. Fit in that perfect outfit for Eid.

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Reverse Sear Lamb Chops

Reverse Sear Lamb Chops

Posted on November 3, 2021November 3, 2021 by Sharfunnisa Quadri

This Reverse Sear Lamb Chops recipe makes a gourmet meal that is simple to pair with easy sides to make it a healthy weight loss week night dinner.

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where does the fat go when you lose weight

Where does the fat go when you lose weight?

Posted on May 23, 2021September 14, 2021 by Sharfunnisa Quadri

Did you know that Lungs are your primary excretory organ for weight loss? Learn more here.

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okinawa sweet potatoes

A Longevity Snack – Japanese Purple Sweet Potatoes, Or Okinawa Sweet Potatoes

Posted on May 4, 2021August 16, 2021 by Sharfunnisa Quadri

These Japanese Purple Sweet Potatoes or Okinawa Sweet Potatoes are the most delicious healthy carb you can eat without guilt. And add more years to your life, while you are at it.

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little things

Gather around me closely, And a story I will relate.

Posted on May 1, 2021May 1, 2021 by Sharfunnisa Quadri

A post about little things, nothing, and everything. Not SEO optimized, so Search Engines cannot find it. You get to see it because I chose to share it with you and you happen to be in my circle. Read along.

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longevity

On Longevity and Healthy Aging #1

Posted on April 28, 2021April 28, 2021 by Sharfunnisa Quadri

​I am going to be doing a series of articles on longevity and healthy aging. If you have read everything I shared before this post and implemented it You have most likely started losing the weight already. The next logical step to focus on is how to live longer, and age healthier. We are all…

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Peanut avocado Protein Bowl

Vegan Protein Bowl with Peanuts and Avocado

Posted on April 20, 2021June 29, 2021 by Sharfunnisa Quadri

This Peanut Avocado Protein Bowl is a perfect balance of protein, fat and other good nutrition.

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Losing Weight in Ramadan

Fast 2 Fit: Your Ultimate Guide to Losing Weight This Ramadan

Posted on April 16, 2021March 11, 2023 by Sharfunnisa Quadri

Achieving Weight loss and Health by Observing the Islamic Methods of Fasting and Eating Foods according to the Sunnah of Prophet Mohammad (SAW). Do not forget to sign up once you check out the articles there.

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Health Benefits of Water Melon

Health Benefits of Watermelon, Summer Superfood #4

Posted on April 13, 2021September 13, 2021 by Sharfunnisa Quadri

Summer Sunshine, and Water Melons. They are both good for you. Eat the Watermelon to stay hydrated, live longer and healthier. If you need convincing, read on

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Spices Black Cumin Seeds/

Immune Boosting Properties of Black Cumin Seeds. Superfood Spice #2

Posted on April 6, 2021April 6, 2021 by Sharfunnisa Quadri

Health benefits of black seeds oil and its use in recipes or as black seed oil supplements. studies show anti-viral, anti-fungal, anti-inflammatory as well as also beneficial for weightloss and managing diabetes and high cholesterol.

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Kale Mustard Stir fry with Indian Spices (or Sarson ka Saag with a twist) Recipe

Posted on April 5, 2021April 5, 2021 by Sharfunnisa Quadri

This delicious Kale Mustard Stir fry with Indian Spices also known as Sarson ka Saag is a delicious super green powerhouse to gobble up with a tortilla.

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Practice Self Care

How to Practice Self Care In Your Busy Life

Posted on April 4, 2021April 4, 2021 by Sharfunnisa Quadri

When you’re a busy person, there’s just no time for you because your time is being used up in so many other ways. This is how you’ve functioned for years…until you finally get burned out. This is when you need to practice self-care and focus on you. It is possible to take care of yourself when you lead a busy life, and here’s how.

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Beat Cauliflower Recipes

Best Cauliflower Recipes

Posted on April 3, 2021July 3, 2021 by Sharfunnisa Quadri

Time to share my best cauliflower recipes, that only take under 20 minutes to cook. You are going to forget the cauliflower rice once you try these out

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Easy Chicken Do Pyaza Recipe

Posted on April 2, 2021July 3, 2021 by Sharfunnisa Quadri

​This Chicken Do Pyaza recipe is loaded with onions, garlic, ginger and spices. And like all my recipes this may be the easiest you will find on the interwebs. You may have seen the name “Do Pyaza” used with a variety of meats at an Indian restaurant menu. “Pyaz” is the Hindi word for Onion….

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lentil barley soup

Lentil Barley Soup Recipe aka Haleem’ish And Health Benefits of Barley

Posted on April 1, 2021April 1, 2021 by Sharfunnisa Quadri

This Lentil Barley Soup made with Spices and Herbs is delicious. It is a recipe to feed a crowd. It is freezer-friendly too. Make the soup and eat it vegan or add meat during the week to change it all up. And you can add pretty much a handful of every lentil and bean into…

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