These easy and quick breakfast ideas will leave you full of energy and vitality to take on that busy work day. old fashioned oats, ezekiel breads, eggs, toasts, smoothies.
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A Healthy Valentines Day Breakfast.
Ahh, the food! Thy Name is Love. Much Ado About Chocolates, Cakes, Pastries, and Sugar. I still do not get the point of Valentine’s Day or Any-Day. But if you are into this kind of hum-drum, Here is A Healthy Valentines Day Breakfast Spread for you and a loved one.
Energizing Morning Smoothie
These energizing morning smoothie recipes are great for non-chefs like you and me. Even better for busy people on the run. You make them ahead of time by mixing the ingredients in a personal size Ziploc bag, or large Ziploc bags if making for 2 or 4. OK, before you start bashing me for being…
Fried Egg And Ezekiel Bread Toast
If you want to eat an honest ingredient bread, you should try out all the ways of topping the humble Ezekiel Bread toast with whatever you fancy..And I will eat them here and there.
Say! I will eat them anywhere!
Curried Scrambled Eggs
You can take your eggs to a whole another level by adding some amazing weight loss spices such as paprika, turmeric, asafoetida, green chilly pe
Okinawa FB Tonic
My Secret Breakfast Hack To Burn Belly Fat Melt Away Every Last lb of Fat. Become Lean and Fit with This One Trick Get My Belly Fat Busting Secrets Now.
Health Benefits of Hibiscus Tea on Blood Pressure
Hibiscus tea has been known to reduce blood pressure. In general if you are a tea drinker it is one of the good herbs to have on hand to change up your teas and also get great health benefits on the side.
A Slow Carb Meal Plan for Weightloss.
In his book 4 hour body, Tim Ferriss popularized the slow carb diet. I personally find it easy to implement , of all the diets I had tried, and especially love the cheat days.
Foods for A Good Nights Sleep.
Is there a correlation between food itself and a restful good nights sleep? What and When you eat determines the quality of your sleep. Certain Foods Help you with a good nights sleep. Beans, Lentils Hazelnuts, Sunflower Seeds adn Sesame Seeds. Magnesium Supplements and Melatonin
How to use Sardines in a Recipe?
Need some quick and easy Omega 3s in your food. Add Sardines to your salad bowls or eat with whole grain crackers, wraps, or whole wheat toasts, or in a simple Poke bowl
A Recipe for Raita – An Accompaniment to neutralize the Spicy Indian food
A Recipe for Raita – An Accompaniment to neutralize the Spicy Indian food. Recipe for Raita – with a myriad of Probiotic health benefits, good for gut health and digestion.
Health Benefits of Spinach
Learn many health benefits of Super food Spinach. good for heart health, eyes, lots of micronutrients but also high in oxalates, so eat in moderation!
How to Practice Self Care In Your Busy Life
When you’re a busy person, there’s just no time for you because your time is being used up in so many other ways. This is how you’ve functioned for years…until you finally get burned out. This is when you need to practice self-care and focus on you. It is possible to take care of yourself when you lead a busy life, and here’s how.
Pearl Millet Dosa
I love dosa. Its a comfort food for me. I thought of making a healthier version of regular dosa. So I tried to replace carb loaded high-GI white rice with low GI millets. Millets are also richer in protein and dietary fiber as compared to the white polished rice. Millets are known to reduce the risk…
Schezwan Tofu – Cooked in Airfryer in 10 minutes
This Schezwan Tofu took 10 minutes to cook in the airfryer and it was so delicious and guiltfree – 5 minutes to gobble it all up.
