Search Results for: breakfast

These easy and quick breakfast ideas will leave you full of energy and vitality to take on that busy work day. old fashioned oats, ezekiel breads, eggs, toasts, smoothies.

I love dosa. Its a comfort food for me.  I thought of making a healthier version of regular dosa. So…

In his book 4 hour body, Tim Ferriss popularized the slow carb diet. I personally find it easy to implement , of all the diets I had tried, and especially love the cheat days.

mexican food bean salad for weight loss

​When you don’t have time to “cook” breakfast or lunch but have random healthy ingredients in the refrigerator, You assemble…

Never diet or slog in the gym again. have a busy job chained to your desk? you can still remain healthy, happy, thin by making simple changes to you lifestyle, and habits.

Health benefits of Olives. Olives are anti aging, anti inflammatory, brain boosting as well as good for yout tummy ( promotes good gut bacteria).

Chia Pudding is a great breakfast Recipe. Make ahead and also easy to carry and eat on the go.

​Here comes another variation curried scrambled eggs, if you so want to avoid eggs.Prepare a wonderful tofu scrambled curry to…

​If you are observing the Ramadan fast this could be a great idea for a quick Suhoor meal.To find the…

Inasmuch as an excess of food and drink make an excess of fat, it follows that the reduction in the amount of food will stop that fat-forming and give the body a chance to burn up the excess fat already formed. That was my conclusion.

​Here is the best make-ahead breakfast recipe for a healthy start to your day.It really takes 15-minute to put together…

Following is  a guest post by my friend Brad Krause of selfcaring.info/ Much as I did, Brad left the corporate world to help…

​Quick Jaljeera Anyone?​If there is just one thing you must do to lose weight i would say this would be…

This recipe for Chai/Tea for sehri has been inspired by Dave Asprey’s Bulletproof coffee.
This tea is a great way to get healthy fats in first thing in the morning. Starting your day with this kind of fat will not only provide you energy to be productive through out the day, it will also enhance cognitive function and prevent the brain fog during long day of Ramadan fasting. Besides this also signals your brain to have a feeling of fullness so you dont feel the hunger for extended hours. Will you try this Suhur-Chai for the sehri/suhur/pre dawn meal during Ramadan?