Recent Posts

06
Feb
2021

Hydration Matters: Drink More Water.

You’ve heard it a million times. Drink water. Then drink more water. Proper hydration is important for overall health, wellness and weight management.

Easiest Way To Lose Weight
01
Jan
2021

Easiest Way To Lose Weight- How to? What is?

Never diet or slog in the gym again. have a busy job chained to your desk? you can still remain healthy, happy, thin by making simple changes to you lifestyle, and habits.

Green Beans and Broccoli
25
Feb
2021

Steamed/Sauteed/Stir Fry Green Beans and Broccoli

This saute’ed /stir fried Green beans and broccoli recipe to eat with a side of protein or by itself. Delicious with anti inflammatory and fat burning spices.

roasted Garbanzo Beans
24
Feb
2021

Curry Roasted Chickpeas – No one can eat just once.

Healthy Snack Ideas. Curry Roasted Chickpeas. A great mix of spices, Protein, Fiber and a better carb than a bag of chips. And it gets Bonus points for deliciousness!

Medicinal and Cosmetic Uses of Bentonite clay
23
Feb
2021

Cosmetic (And Medicinal) Uses of Bentonite Clay.

Medicinal, and Cosmetic antibacterial clay, bentonite, smectite, medicinal minerals, reduced iron, skin disease, French green clay

Health Benefit of Walking, High Intensity Interval Training, HIIT, Martin Gibala, Five Minute Exercise, One Minute Exercise
23
Feb
2021

Health Benefits of Walking

Health Benefit of Walking. Go for a Walk. You have been walking a long time. You cannot mess this up. We were built to walk (not lift weights and kettlebells).

Spices Black Cumin Seeds/
21
Feb
2021

Immune Boosting Properties of Black Cumin Seeds. Superfood Spice #2

Health benefits of black seeds oil and its use in recipes or as black seed oil supplements. studies show anti-viral, anti-fungal, anti-inflammatory as well as also beneficial for weightloss and managing diabetes and high cholesterol.

health benefits of Olives
20
Feb
2021

Health Benefits of Olives: Superfoods Snack #1

Health benefits of Olives. Olives are anti aging, anti inflammatory, brain boosting as well as good for yout tummy ( promotes good gut bacteria).

Sleep Foods
19
Feb
2021

Foods for A Good Nights Sleep.

Is there a correlation between food itself and a restful good nights sleep? What and When you eat determines the quality of your sleep. Certain Foods Help you with a good nights sleep. Beans, Lentils Hazelnuts, Sunflower Seeds adn Sesame Seeds. Magnesium Supplements and Melatonin

weightloss mint lemonade
18
Feb
2021

Metabolism Boosting Mint Lemonade

One way of getting metabolism boosting mint into your diet is to use it in this mint lemonade with Local honey, salt cumin and pepper for weightloss.

cabbage stir fry recipe
17
Feb
2021

Cabbage Stir Fry Recipe with Fat Burning Spices

Sometimes, the only way to get inspired to cook for weight loss is to find simple recipes that you can make in a hurry. This cabbage stir fry is delicious, easy to make and like my other recipes, every thing goes in it, except the kitchen sink.

schezwan tofu
16
Feb
2021

Schezwan Tofu – Cooked in Airfryer in 10 minutes

This Schezwan Tofu took 10 minutes to cook in the airfryer and it was so delicious and guiltfree – 5 minutes to gobble it all up.

Cauliflower Curry Recipe
15
Feb
2021

Curried Cauliflower Recipe aka Aloo Gobhi

Imagine a dish that is healthy, moderate fat and protein, vegan, organic, no artificial ingredients and tastes just like your favorite restaurant chicken curry. And it’s made with cauliflower. Yes! With a couple of spices and about 20 minutes of your time you can make this gobi sabzi or curried cauliflower right at home.

14
Feb
2021

Quinoa Recipe with Almond and Pistachio

This Quinoa recipe is easy and delicious. It is also flexible and pretty much every thing goes. If you are…

Prevent Seasonal Allergies
13
Feb
2021

My Top Five Ways to Prevent Seasonal Allergies.

If you’re an allergy sufferer, you know that your sneezes aren’t just sneezes – they’re a sign that your body is out of whack. As the seasons change, allergens come out in full force, making it nearly impossible to avoid them and enjoying the beauty of Spring and Fall is perhaps the last thing on your mind! Try these natural supplements and foods to strengthen your immune system and prevent seasonal allergies ahead of time.

Halthy Breakfast Ideas for Valentines Day
12
Feb
2021

A Healthy Valentines Day Breakfast.

Ahh, the food! Thy Name is Love. Much Ado About Chocolates, Cakes, Pastries, and Sugar. I still do not get the point of Valentine’s Day or Any-Day. But if you are into this kind of hum-drum, Here is A Healthy Valentines Day Breakfast Spread for you and a loved one.

Sardines In Salads
11
Feb
2021

How to use Sardines in a Recipe?

Need some quick and easy Omega 3s in your food. Add Sardines to your salad bowls or eat with whole grain crackers, wraps, or whole wheat toasts, or in a simple Poke bowl