Recent Posts

Easiest Way To Lose Weight
24
Mar
2021

Easiest Way To Lose Weight & the Quest For a Permanent Weight Loss Solution

Never diet or slog in the gym again. Have a busy job chained to your desk? you can still remain healthy, happy, thin by making simple changes to you lifestyle, and habits.

weighing scale
27
Feb
2021

Importance of Weights and Measurements – Quantified.

I discuss why it is important to Track your weights and measurements for weight loss.

Health Benefits of Vitamin D
26
Feb
2021

Health Benefits of Vitamin D – The Sunshine Vitamin

Learn many health benefits of Vitamin D. aka Sunshine Vitamin. And if you do not get out in the sun, may be you can start now. Or start supplementing if you live in an area that does not get much sunshine.

06
Feb
2021

Hydration Matters: Drink More Water.

You’ve heard it a million times. Drink water. Then drink more water. Proper hydration is important for overall health, wellness and weight management.

okinawa sweet potatoes
04
May
2021

A Longevity Snack – Japanese Purple Sweet Potatoes, Or Okinawa Sweet Potatoes

These Japanese Purple Sweet Potatoes or Okinawa Sweet Potatoes are the most delicious healthy carb you can eat without guilt. And add more years to your life, while you are at it.

little things
01
May
2021

Gather around me closely, And a story I will relate.

A post about little things, nothing, and everything. Not SEO optimized, so Search Engines cannot find it. You get to see it because I chose to share it with you and you happen to be in my circle. Read along.

longevity
28
Apr
2021

On Longevity and Healthy Aging #1

​I am going to be doing a series of articles on longevity and healthy aging. If you have read everything…

Peanut avocado Protein Bowl
20
Apr
2021

Vegan Protein Bowl with Peanuts and Avocado

This Peanut Avocado Protein Bowl is a perfect balance of protein, fat and other good nutrition.

Losing Weight in Ramadan
16
Apr
2021

Fast 2 Fit: Your Ultimate Guide to Losing Weight This Ramadan

Losing weight this Ramadan? Are you out of your mind? I gain 20 lbs after a month of excruciating fasting!!…

Health Benefits of Water Melon
13
Apr
2021

Health Benefits of Watermelon, Summer Superfood #4

Summer Sunshine, and Water Melons. They are both good for you. Eat the Watermelon to stay hydrated, live longer and healthier. If you need convincing, read on

Spices Black Cumin Seeds/
06
Apr
2021

Immune Boosting Properties of Black Cumin Seeds. Superfood Spice #2

Health benefits of black seeds oil and its use in recipes or as black seed oil supplements. studies show anti-viral, anti-fungal, anti-inflammatory as well as also beneficial for weightloss and managing diabetes and high cholesterol.

05
Apr
2021

Kale Mustard Stir fry with Indian Spices (or Sarson ka Saag with a twist) Recipe

This delicious Kale Mustard Stir fry with Indian Spices also known as Sarson ka Saag is a delicious super green powerhouse to gobble up with a tortilla.

Practice Self Care
04
Apr
2021

How to Practice Self Care In Your Busy Life

When you’re a busy person, there’s just no time for you because your time is being used up in so many other ways. This is how you’ve functioned for years…until you finally get burned out. This is when you need to practice self-care and focus on you. It is possible to take care of yourself when you lead a busy life, and here’s how.

Beat Cauliflower Recipes
03
Apr
2021

Best Cauliflower Recipes

Time to share my best cauliflower recipes, that only take under 20 minutes to cook. You are going to forget the cauliflower rice once you try these out

02
Apr
2021

Easy Chicken Do Pyaza Recipe

​This Chicken Do Pyaza recipe is loaded with onions, garlic, ginger and spices. And like all my recipes this may…

lentil barley soup
01
Apr
2021

Lentil Barley Soup Recipe aka Haleem’ish And Health Benefits of Barley

This Lentil Barley Soup made with Spices and Herbs is delicious. It is a recipe to feed a crowd. It…

Okra Stir Fry
31
Mar
2021

Okra Stir Fry (Bhindi ki sabzi)

This super simple Okra Sir Fry recipe cooks in under 30 minutes from start to finish. And it is delicious and healthy that you will want to make it again.

sulforaphane
30
Mar
2021

Did you know eating Cruciferous Vegetables like Cabbage, Cauliflower, Broccoli and Brussel Sprouts helps prevent Cancer?

Broccoli, Cauliflower, Brussel Sprouts, Broccoli Sprouts prevent cancer. Anti carcinogenic and chemopreventative effects on colon, lung, pancreatic and prostate cancers

Health Benefits of Garlic
29
Mar
2021

Health Benefits of Garlic, the Superfood Herb #3

Find out who made it to my Top Superfood List today. Coming up at #3 is Garlic. I know it smells like death, but sure enough tastes like bliss. And it keeps you living longer. Eat more garlic. That is all. but if you want to know why, read on….