foods for brain health
22
Mar
2021

What are some delicious foods for brain health?

What are some delicious foods for brain health and weight loss? All you need is RIGHT Carbs , RIGHT Fat and RIGHT Nutrition foods.

How to start eating more vegetables
21
Mar
2021

How to start eating more vegetables, even when you hate them?

See all the ways you can make your vegetables taste so delicious that you cannot stop eating them.

seinfelds productivity hack
20
Mar
2021

Greatest Productivity Hack And Tiny Habits.

Greatest productivity hack you will ever learn. Learn about Tiny Habits (BJ Fogg) to achieve big goals.

why is celebration important in creating habits
19
Mar
2021

Why is Celebration important in creating habits?

How Celebration helps form good habits? Whether you have tried Tiny, Zen or Atomic Habits I can say for sure Celebration makes Habits Automatic.

Baby Bok Choy and Red cabbage
18
Mar
2021

Easy Baby Bok Choy and Red Cabbage Recipe

Easy Delicious No Hassle recipe for bok choy and cabbage to eat as a side with tofu, chicken, fish or another protein.

Traffic Light Eating
17
Mar
2021

Did you know what Traffic Light Eating is all about?

Choosing healthy foods doe not have to be complicated. You can teach your picky eaters about traffic light eating and see how they change their food habits. It is so easy a child can do it. Read more here.

picture by hoang ton on unsplash
16
Mar
2021

Diet Coke, Diet Pepsi – What about it?

Can I lose weight because I drink diet coke, diet pepsi? What is in a name? You ask. Only because the drink says “diet” isnt it supposed to be healthy? Why is the food industry trying to fool you by making you eat diet , low sugar, low fat processed junk with excitotoxins?

Health Benefit of Walking, High Intensity Interval Training, HIIT, Martin Gibala, Five Minute Exercise, One Minute Exercise
15
Mar
2021

No Time to Exercise? Learn about The 5-Minute Exercise here.

Learn about the power of micro-workout. the minimum effective dose of a workout you need in order to be healthy and fit from martin gibalas book one minute work out. Short bursts of workout around your day provide massive changes with minimal effort.

Swiss Chard Recipe
14
Mar
2021

Easy Swiss Chard Recipe – Superfood Chard with Cranberry, Ginger, Cumin and Cilantro.

A recipe for super food chard – with cranberry, ginger, cumin, red pepper, turmeric , salt and pepper, garnished with cilantro. Anti-Inflammatory, and really good for you if you are dealing with any kind if chronic pain.

healthy nutrition for weightloss
13
Mar
2021

Ways to Lose Weight, An Excerpt from The Fun of Getting Thin. Wisdom from the Old Times.

Inasmuch as an excess of food and drink make an excess of fat, it follows that the reduction in the amount of food will stop that fat-forming and give the body a chance to burn up the excess fat already formed. That was my conclusion.

Roasted Chicken
12
Mar
2021

Roasted Chicken Recipe – With Herbs and Spices

A Roasted Chicken Recipe with Herbs and Spices. Will take bland and boring chicken to yet another level. You are going to love it, and not have an ounce of guilt eating it.

Health Benefits of Bay Leaf
11
Mar
2021

Health Benefits of Bay Leaves

Bay leaves has been used in Indian Mediterranean, and Asian Cuisines since ancient times. The studies suggest that bay leaf improves heart health and help prevent type 2 diabetes. Read along and get some for your kitchen.

health benefits of spinach
10
Mar
2021

Health Benefits of Spinach

Learn many health benefits of Super food Spinach. good for heart health, eyes, lots of micronutrients but also high in oxalates, so eat in moderation!

Spinach Recipes - How to cook Spinach
09
Mar
2021

Spinach Recipes – Green Curry Sauce

How to cook Spinach into this Green Sauce to make Chicken Saagwala, and Palak Paneer from your favorite Indian Restaurant, Only more delicious and healthy.

superfridge, super fridge
08
Mar
2021

The Answer to Obesity is In Your Refrigerator.

The reason diets do not work is that people lose weight by brute force while dieting but fail to design their environment, to keep that weight off forever. Learn how to design your fridge for weight loss.