High Intensity Interval Training, HIIT, Martin Gibala, Five Minute Exercise, One Minute Exercise
07
Jan
2021

Have You Heard About 5-Minute Exercise?

Learn about microworkout. the minimum effective dose of a workout you need in order to be healthy and fit from martin gibalas one minute work out

Better days ahead by iantaylor on unsplash
06
Jan
2021

Things always get better.

some ideals to live by – Things always get better. everyone is doing the best they can. actively cultivate positivity during the challenging times

superfood swiss chard recipe
05
Jan
2021

An easy recipe for Superfood Chard with Cranberry, Ginger, Cumin and topped with Cilantro.

A recipe for super food chard – with cranberry, ginger, cumin, red pepper, turmeric , salt and pepper, garnished with cilatro

picture by hoang ton on unsplash
04
Jan
2021

But what about the “Diet” Coke?

Why is the food industry trying to fool you by making you eat diet , low sugar, low fat processed junk with excitotoxins?

Chia Pudding - Photo by Priyanka Sing on Unsplash
03
Jan
2021

Energizing Morning Routines Part 1 – Breakfast.

These easy and quick breakfast ideas will leave you full of energy and vitality to take on that busy work day. old fashioned oats, ezekiel breads, eggs, toasts, smoothies.

superfridge, super fridge
02
Jan
2021

What Is In Your Refrigerator?

The reason diets do not work is that people lose weight by brute force while dieting but fail to design their environment, to keep that weight off forever.

Traffic Light Eating
01
Jan
2021

Happy 2021. And Did you know what Traffic Light Eating is all about?

You can teach your picky eaters about traffic light eating and see how they change their food habits.

01
Jan
2021

Easiest Way To Lose Weight.

Never diet or slog in the gym again. have a busy job chained to your desk? you can still remain healthy, happy, thin by making simple changes to you lifestyle, and habits.

why is celebration important in behavior change?
31
Dec
2020

Why is Celebration important in creating habits?

Learn Why is celebration important in forming good habits?

seinfelds productivity hack
30
Dec
2020

Greatest Productivity Hack – Do not break the chain. And What has habit got to do with it?

Greatest productivity hack you will ever learn. Learn about Tiny Habits (BJ Fogg) to achieve big goals.

Salmon Poke. Photo by Miu Sua on Unsplash
29
Dec
2020

Go Fish And Stop Brain Fog! What are some delicious foods for brain health?

What are some delicious foods for brain health and weight loss?

Mexican food
28
Dec
2020

Why Mexican Food at home or a restaurant is your best bet when you are trying to lose weight?

mexican food bean salad for weight loss

sulforaphane broccoli
27
Dec
2020

Did you know eating Cabbage, Cauliflower, Broccoli and Brussel Sprouts helps prevent Cancer?

Broccoli, Cauliflower, Brussel Sprouts, Broccoli Sprouts prevent cancer. Anti carcinogenic and chemopreventative effects on colon, lung, pancreatic and prostate cancers

Baby Bok Choy and Red cabbage
12
Oct
2020

Baby Bok Choy and Red Cabbage

easy delicious recipe for baby bok choy and red cabbage.

11
Sep
2020

Crunch and Tangy Summer Salad topped with Terra Exotic Potato Chips

This no cook salad is great for midnight or mid day snacking! Makes those terra exotic potato chips even more exotic.