Have You Heard About 5-Minute Exercise?
Learn about microworkout. the minimum effective dose of a workout you need in order to be healthy and fit from martin gibalas one minute work out
Things always get better.
some ideals to live by – Things always get better. everyone is doing the best they can. actively cultivate positivity during the challenging times
An easy recipe for Superfood Chard with Cranberry, Ginger, Cumin and topped with Cilantro.
A recipe for super food chard – with cranberry, ginger, cumin, red pepper, turmeric , salt and pepper, garnished with cilatro
But what about the “Diet” Coke?
Why is the food industry trying to fool you by making you eat diet , low sugar, low fat processed junk with excitotoxins?
Energizing Morning Routines Part 1 – Breakfast.
These easy and quick breakfast ideas will leave you full of energy and vitality to take on that busy work day. old fashioned oats, ezekiel breads, eggs, toasts, smoothies.
What Is In Your Refrigerator?
The reason diets do not work is that people lose weight by brute force while dieting but fail to design their environment, to keep that weight off forever.
Happy 2021. And Did you know what Traffic Light Eating is all about?
You can teach your picky eaters about traffic light eating and see how they change their food habits.
Easiest Way To Lose Weight.
Never diet or slog in the gym again. have a busy job chained to your desk? you can still remain healthy, happy, thin by making simple changes to you lifestyle, and habits.
Why is Celebration important in creating habits?
Learn Why is celebration important in forming good habits?
Greatest Productivity Hack – Do not break the chain. And What has habit got to do with it?
Greatest productivity hack you will ever learn. Learn about Tiny Habits (BJ Fogg) to achieve big goals.
Go Fish And Stop Brain Fog! What are some delicious foods for brain health?
What are some delicious foods for brain health and weight loss?
Why Mexican Food at home or a restaurant is your best bet when you are trying to lose weight?
mexican food bean salad for weight loss
Did you know eating Cabbage, Cauliflower, Broccoli and Brussel Sprouts helps prevent Cancer?
Broccoli, Cauliflower, Brussel Sprouts, Broccoli Sprouts prevent cancer. Anti carcinogenic and chemopreventative effects on colon, lung, pancreatic and prostate cancers
Baby Bok Choy and Red Cabbage
easy delicious recipe for baby bok choy and red cabbage.
Crunch and Tangy Summer Salad topped with Terra Exotic Potato Chips
This no cook salad is great for midnight or mid day snacking! Makes those terra exotic potato chips even more exotic.