Spinach Recipes - How to cook Spinach
09
Mar
2021

Spinach Recipes – Green Curry Sauce

How to cook Spinach into this Green Sauce to make Chicken Saagwala, and Palak Paneer from your favorite Indian Restaurant, Only more delicious and healthy.

superfridge, super fridge
08
Mar
2021

The Answer to Obesity is In Your Refrigerator.

The reason diets do not work is that people lose weight by brute force while dieting but fail to design their environment, to keep that weight off forever. Learn how to design your fridge for weight loss.

picture by dan gold on unsplash
07
Mar
2021

A Slow Carb Meal Plan for Weightloss.

In his book 4 hour body, Tim Ferriss popularized the slow carb diet. I personally find it easy to implement , of all the diets I had tried, and especially love the cheat days.

Chia Pudding - Photo by Priyanka Sing on Unsplash
06
Mar
2021

Energizing Morning Routines Part 1 – Breakfast.

These easy and quick breakfast ideas will leave you full of energy and vitality to take on that busy work day. old fashioned oats, ezekiel breads, eggs, toasts, smoothies.

Slow Cooker Goat Meat Stew
05
Mar
2021

Goat Meat Stew

Goat meat stew is an exotic dish commonly cooked in South East Asia, the Caribbean, and African Countries. Any meat that takes longer to cook is an ideal candidate for a delicious stew. Over the years I have realized that a good stew is a foolproof way to cook any meat.

Health benefits of Spirulina
04
Mar
2021

Health Benefits of Spirulina

Learn many health benefits of Spirulina , “the food of the future”, as well as where to find it and how to make it a part of your everyday diet.

03
Mar
2021

Energizing Morning Smoothie

These energizing morning smoothie recipes are great for non-chefs like you and me. Even better for busy people on the…

Ezekiel Bread Toast Ideas
02
Mar
2021

Fried Egg And Ezekiel Bread Toast

If you want to eat an honest ingredient bread, you should try out all the ways of topping the humble Ezekiel Bread toast with whatever you fancy..And I will eat them here and there.
Say! I will eat them anywhere!

Tom Kha Soup with Shrimp, Mushroom and Fish
01
Mar
2021

Easy Thai Tom Yum Inspired Soup.

Learn this recipe for Tom Yum and Tom Kha Soups. And you will never have to think about what to cook ever again.

Raita Recipe
28
Feb
2021

A Recipe for Raita – An Accompaniment to neutralize the Spicy Indian food

A Recipe for Raita – An Accompaniment to neutralize the Spicy Indian food. Recipe for Raita – with a myriad of Probiotic health benefits, good for gut health and digestion.

weighing scale
27
Feb
2021

Importance of Weights and Measurements – Quantified.

I discuss why it is important to Track your weights and measurements for weight loss.

Health Benefits of Vitamin D
26
Feb
2021

Health Benefits of Vitamin D – The Sunshine Vitamin

Learn many health benefits of Vitamin D. aka Sunshine Vitamin. And if you do not get out in the sun, may be you can start now. Or start supplementing if you live in an area that does not get much sunshine.

Green Beans and Broccoli
25
Feb
2021

Steamed/Sauteed/Stir Fry Green Beans and Broccoli

This saute’ed /stir fried Green beans and broccoli recipe to eat with a side of protein or by itself. Delicious with anti inflammatory and fat burning spices.

roasted Garbanzo Beans
24
Feb
2021

Curry Roasted Chickpeas – No one can eat just once.

Healthy Snack Ideas. Curry Roasted Chickpeas. A great mix of spices, Protein, Fiber and a better carb than a bag of chips. And it gets Bonus points for deliciousness!

Medicinal and Cosmetic Uses of Bentonite clay
23
Feb
2021

Cosmetic (And Medicinal) Uses of Bentonite Clay.

Medicinal, and Cosmetic antibacterial clay, bentonite, smectite, medicinal minerals, reduced iron, skin disease, French green clay