Learn about the power of micro-workout. the minimum effective dose of a workout you need in order to be healthy and fit from martin gibalas book one minute work out. Short bursts of workout around your day provide massive changes with minimal effort.
A recipe for super food chard – with cranberry, ginger, cumin, red pepper, turmeric , salt and pepper, garnished with cilantro. Anti-Inflammatory, and really good for you if you are dealing with any kind if chronic pain.
Inasmuch as an excess of food and drink make an excess of fat, it follows that the reduction in the amount of food will stop that fat-forming and give the body a chance to burn up the excess fat already formed. That was my conclusion.
Health Benefit of Walking. Go for a Walk. You have been walking a long time. You cannot mess this up. We were built to walk (not lift weights and kettlebells).
Health benefits of Olives. Olives are anti aging, anti inflammatory, brain boosting as well as good for yout tummy ( promotes good gut bacteria).
Are we feeding our children desserts too young? Wisdom of Childhood Nutrition from the year 1894. Written by a Pediatrician Dr L. EMMETT HOLT, M.D., LL.D.
PROFESSOR OF DISEASES OF CHILDREN IN THE COLLEGE OF PHYSICIANS AND SURGEONS (COLUMBIA UNIVERSITY).
It is practically impossible to reduce weight through exercise alone unless one can do a tremendous amount of it. For the food that one eats is usually enough to cover the energy lost by the exercise.
Easy to cook, Healthy, Low Carb Bok Choy Recipe. And Guilt free too.