This Reverse Sear Lamb Chops recipe makes a gourmet meal that is simple to pair with easy sides to make it a healthy weight loss week night dinner.
Category: Healthy Living
Healthy Living, Recipes, Weightloss, Fitness, Mindfulness
Where does the fat go when you lose weight?
Did you know that Lungs are your primary excretory organ for weight loss? Learn more here.
A Longevity Snack – Japanese Purple Sweet Potatoes, Or Okinawa Sweet Potatoes
These Japanese Purple Sweet Potatoes or Okinawa Sweet Potatoes are the most delicious healthy carb you can eat without guilt. And add more years to your life, while you are at it.
On Longevity and Healthy Aging #1
I am going to be doing a series of articles on longevity and healthy aging. If you have read everything I shared before this post and implemented it You have most likely started losing the weight already. The next logical step to focus on is how to live longer, and age healthier. We are all…
Vegan Protein Bowl with Peanuts and Avocado
This Peanut Avocado Protein Bowl is a perfect balance of protein, fat and other good nutrition.
Fast 2 Fit: Your Ultimate Guide to Losing Weight This Ramadan
Losing weight this Ramadan? Are you out of your mind? I gain 20 lbs after a month of excruciating fasting!! Well at least this is what I hear and witness year after year in the Muslim households. Ramadan is a food fest. People fast from Dawn to Dusk. As the time for Iftar nears, mostly…
Health Benefits of Watermelon, Summer Superfood #4
Summer Sunshine, and Water Melons. They are both good for you. Eat the Watermelon to stay hydrated, live longer and healthier. If you need convincing, read on
Immune Boosting Properties of Black Cumin Seeds. Superfood Spice #2
Health benefits of black seeds oil and its use in recipes or as black seed oil supplements. studies show anti-viral, anti-fungal, anti-inflammatory as well as also beneficial for weightloss and managing diabetes and high cholesterol.
How to Practice Self Care In Your Busy Life
When you’re a busy person, there’s just no time for you because your time is being used up in so many other ways. This is how you’ve functioned for years…until you finally get burned out. This is when you need to practice self-care and focus on you. It is possible to take care of yourself when you lead a busy life, and here’s how.
Best Cauliflower Recipes
Time to share my best cauliflower recipes, that only take under 20 minutes to cook. You are going to forget the cauliflower rice once you try these out
Lentil Barley Soup Recipe aka Haleem’ish And Health Benefits of Barley
This Lentil Barley Soup made with Spices and Herbs is delicious. It is a recipe to feed a crowd. It is freezer-friendly too. Make the soup and eat it vegan or add meat during the week to change it all up. And you can add pretty much a handful of every lentil and bean into…
Okra Stir Fry (Bhindi ki sabzi)
This super simple Okra Sir Fry recipe cooks in under 30 minutes from start to finish. And it is delicious and healthy that you will want to make it again.
Did you know eating Cruciferous Vegetables like Cabbage, Cauliflower, Broccoli and Brussel Sprouts helps prevent Cancer?
Broccoli, Cauliflower, Brussel Sprouts, Broccoli Sprouts prevent cancer. Anti carcinogenic and chemopreventative effects on colon, lung, pancreatic and prostate cancers
Health Benefits of Garlic, the Superfood Herb #3
Find out who made it to my Top Superfood List today. Coming up at #3 is Garlic. I know it smells like death, but sure enough tastes like bliss. And it keeps you living longer. Eat more garlic. That is all. but if you want to know why, read on….
Dom D’Agostino’s Diet – A Primer On Starving Cancer Cells through Fasting and Ketosis.
Dom D’Agostino’s Fasting and Ketogenic Diet Plan and Multi Year Long Research on Prevention and Treatments of Metabolic Diseases and Cancer. Read along to learn more.
