Where does the fat go when you lose weight?
Did you know that Lungs are your primary excretory organ for weight loss? Learn more here.
23
May
04
May
A Longevity Snack – Japanese Purple Sweet Potatoes, Or Okinawa Sweet Potatoes
These Japanese Purple Sweet Potatoes or Okinawa Sweet Potatoes are the most delicious healthy carb you can eat without guilt. And add more years to your life, while you are at it.
28
Apr
On Longevity and Healthy Aging #1
I am going to be doing a series of articles on longevity and healthy aging. If you have read everything I shared...
20
Apr
Vegan Protein Bowl with Peanuts and Avocado
This Peanut Avocado Protein Bowl is a perfect balance of protein, fat and other good nutrition.
16
Apr
Fast 2 Fit: Your Ultimate Guide to Losing Weight This Ramadan
Losing weight this Ramadan? Are you out of your mind? I gain 20 lbs after a month of excruciating fasting!! Well ...
13
Apr
Health Benefits of Watermelon, Summer Superfood #4
Summer Sunshine, and Water Melons. They are both good for you. Eat the Watermelon to stay hydrated, live longer and healthier. If you need convincing, read on
06
Apr
Immune Boosting Properties of Black Cumin Seeds. Superfood Spice #2
Health benefits of black seeds oil and its use in recipes or as black seed oil supplements. studies show anti-viral, anti-fungal, anti-inflammatory as well as also beneficial for weightloss and managing diabetes and high cholesterol.
04
Apr
How to Practice Self Care In Your Busy Life
When you’re a busy person, there’s just no time for you because your time is being used up in so many other ways. This is how you’ve functioned for years…until you finally get burned out. This is when you need to practice self-care and focus on you. It is possible to take care of yourself when you lead a busy life, and here’s how.
03
Apr
Best Cauliflower Recipes
Time to share my best cauliflower recipes, that only take under 20 minutes to cook. You are going to forget the cauliflower rice once you try these out
01
Apr
Lentil Barley Soup Recipe aka Haleem’ish And Health Benefits of Barley
This Lentil Barley Soup made with Spices and Herbs is delicious. It is a recipe to feed a crowd. It is freezer-fr...
31
Mar
Okra Stir Fry (Bhindi ki sabzi)
This super simple Okra Sir Fry recipe cooks in under 30 minutes from start to finish. And it is delicious and healthy that you will want to make it again.
30
Mar
Did you know eating Cruciferous Vegetables like Cabbage, Cauliflower, Broccoli and Brussel Sprouts helps prevent Cancer?
Broccoli, Cauliflower, Brussel Sprouts, Broccoli Sprouts prevent cancer. Anti carcinogenic and chemopreventative effects on colon, lung, pancreatic and prostate cancers
29
Mar
Health Benefits of Garlic, the Superfood Herb #3
Find out who made it to my Top Superfood List today. Coming up at #3 is Garlic. I know it smells like death, but sure enough tastes like bliss. And it keeps you living longer. Eat more garlic. That is all. but if you want to know why, read on….
28
Mar
Dom D’Agostino’s Diet – A Primer On Starving Cancer Cells through Fasting and Ketosis.
Dom D’Agostino’s Fasting and Ketogenic Diet Plan and Multi Year Long Research on Prevention and Treatments of Metabolic Diseases and Cancer. Read along to learn more.
27
Mar
Indian Curry Sauce Recipe – Brown Curry Sauce
If You are a fan of Indian Food, You have got to learn this basic building block of curry – the mother of all Indian Curry Sauces. Even If you are a seasoned cook and the recipes bother you, you should still try your own variations of it so you never have to slog in the kitchen all day, well unless the kitchen is your happy place.
