Category: Healthy Recipes

roasted Garbanzo Beans
24
Feb
2021

Curry Roasted Chickpeas – No one can eat just once.

Healthy Snack Ideas. Curry Roasted Chickpeas. A great mix of spices, Protein, Fiber and a better carb than a bag of chips. And it gets Bonus points for deliciousness!

Medicinal and Cosmetic Uses of Bentonite clay
23
Feb
2021

Cosmetic (And Medicinal) Uses of Bentonite Clay.

Medicinal, and Cosmetic antibacterial clay, bentonite, smectite, medicinal minerals, reduced iron, skin disease, French green clay

health benefits of Olives
20
Feb
2021

Health Benefits of Olives: Superfoods Snack #1

Health benefits of Olives. Olives are anti aging, anti inflammatory, brain boosting as well as good for yout tummy ( promotes good gut bacteria).

Sleep Foods
19
Feb
2021

Foods for A Good Nights Sleep.

Is there a correlation between food itself and a restful good nights sleep? What and When you eat determines the quality of your sleep. Certain Foods Help you with a good nights sleep. Beans, Lentils Hazelnuts, Sunflower Seeds adn Sesame Seeds. Magnesium Supplements and Melatonin

weightloss mint lemonade
18
Feb
2021

Metabolism Boosting Mint Lemonade

One way of getting metabolism boosting mint into your diet is to use it in this mint lemonade with Local honey, salt cumin and pepper for weightloss.

cabbage stir fry recipe
17
Feb
2021

Cabbage Stir Fry Recipe with Fat Burning Spices

Sometimes, the only way to get inspired to cook for weight loss is to find simple recipes that you can make in a hurry. This cabbage stir fry is delicious, easy to make and like my other recipes, every thing goes in it, except the kitchen sink.

schezwan tofu
16
Feb
2021

Schezwan Tofu – Cooked in Airfryer in 10 minutes

This Schezwan Tofu took 10 minutes to cook in the airfryer and it was so delicious and guiltfree – 5 minutes to gobble it all up.

Cauliflower Curry Recipe
15
Feb
2021

Curried Cauliflower Recipe aka Aloo Gobhi

Imagine a dish that is healthy, moderate fat and protein, vegan, organic, no artificial ingredients and tastes just like your favorite restaurant chicken curry. And it’s made with cauliflower. Yes! With a couple of spices and about 20 minutes of your time you can make this gobi sabzi or curried cauliflower right at home.

Halthy Breakfast Ideas for Valentines Day
12
Feb
2021

A Healthy Valentines Day Breakfast.

Ahh, the food! Thy Name is Love. Much Ado About Chocolates, Cakes, Pastries, and Sugar. I still do not get the point of Valentine’s Day or Any-Day. But if you are into this kind of hum-drum, Here is A Healthy Valentines Day Breakfast Spread for you and a loved one.

Sardines In Salads
11
Feb
2021

How to use Sardines in a Recipe?

Need some quick and easy Omega 3s in your food. Add Sardines to your salad bowls or eat with whole grain crackers, wraps, or whole wheat toasts, or in a simple Poke bowl

Bryan Baker Breakfasting
10
Feb
2021

Excerpts from One-Third Off – Losing weight in 1921

A book by Irwin S. Cobb. Written in 1921. A hilarious account of the author’s weight loss journey of reducing One-Third off of his body weight.

Roasted Okra Recipe
09
Feb
2021

Roasted Okra Recipe – Crispy, Crunchy, Delicious.

Okra, Lady’s finger, Gumbo – what is in a name. This Okra recipe is easy, crunchy, satisfying and delicious. Also addictive in a good and healthy way.

Coping with Stress Eating
08
Feb
2021

DeskJobWeightLoss: Coping with Stress Eating.

It is perfectly normal to be experiencing Stress in general. And especially in times like these in the middle of a global pandemic. I discuss 5 ways to manage stress better without having to eat an entire tub of icecream.

06
Feb
2021

Hydration Matters: Drink More Water.

You’ve heard it a million times. Drink water. Then drink more water. Proper hydration is important for overall health, wellness and weight management.

Guacamole Recipe
05
Feb
2021

Easiest Guacamole Recipe You will ever make.

This Guacamole might be the easiest recipe to make for Game Day or any day. Once you learn how to assemble a Guacamole you will never buy pre-packed ones.