Category: Healthy Recipes

Reverse Seared Rosemary Lamb
04
Feb
2021

Reverse Sear Those Lamb Chops?

Reverse searing is a technique that involves first roasting meat and then transferring to a pan to brown it in the end. Try this out next time you buy lamb/beef. Enjoy this Reverse Seared Rosemary Lamb Loin Chops virtually until then.

Health Benefits of Hibiscus Tea on blood pressure
03
Feb
2021

Health Benefits of Hibiscus Tea on Blood Pressure

Hibiscus tea has been known to reduce blood pressure. In general if you are a tea drinker it is one of the good herbs to have on hand to change up your teas and also get great health benefits on the side.

02
Feb
2021

Tofu Bhurji (Stir Fry) or Curry Scrambled Tofu Recipe

If you are a vegan and dont want to deal with all of the literally “fishy” ingredients in the asian sauces sold in the stores. Try this dry stir fry tofu with delicious curry spices. Tofu has no taste on its own and absorbs the taste of whatever you cook it in. It has been ages since i cooked this. may be time to go get some Tofu,

Lentil Soup, Daal
30
Jan
2021

Easiest Lentil Recipe with Immune-Boosting Spices

Recipe for all kinds of Lentils. Made with garlic, Turmeric, Onions, herbs and spices to boost immunity.

salmon and cucumbers
27
Jan
2021

Low Fat. High Fat. Or The Right Fat | Eating Healthy

You do not need a low fat diet. Or a high fat diet. You need a Right Fat diet. Think Salmon, Nuts and Seeds, avocados.

children and their addiction to desserts
26
Jan
2021

Feeding Our Children | Train them young

Are we feeding our children desserts too young? Wisdom of Childhood Nutrition from the year 1894. Written by a Pediatrician Dr L. EMMETT HOLT, M.D., LL.D.
PROFESSOR OF DISEASES OF CHILDREN IN THE COLLEGE OF PHYSICIANS AND SURGEONS (COLUMBIA UNIVERSITY).

curried scramble eggs
25
Jan
2021

Curried Scrambled Eggs

You can take your eggs to a whole another level by adding some amazing weight loss spices such as paprika, turmeric, asafoetida, green chilly pe

picture by dawson hunt perkins
24
Jan
2021

On Exercise | Diet, and Health

It is practically impossible to reduce weight through exercise alone unless one can do a tremendous amount of it. For the food that one eats is usually enough to cover the energy lost by the exercise.

23
Jan
2021

Chicken Guava Waldorf Salad | Healthy Recipes

Delicious Waldorf Salad with a twist – Made with additional superfood ingredients – Apple Celery Olives Guava Sunflower seeds

22
Jan
2021

Southern Gumbo, made with Okra, Onions, and Peppers

Delicious Southern Gumbo made with okra, onion, tomatoes and peppers.

Tandoori Pompano Recipe
21
Jan
2021

Easy Pompano, Pomfret Recipes

Tandoori Pompano. and Old Bay Pompano.

Bok choy Recipe
19
Jan
2021

Bok Choy Recipe with Garlic, Pepper, and Hoisin Sauce.

Easy to cook, Healthy, Low Carb Bok Choy Recipe. And Guilt free too.

Review of Rotimatic
29
Jan
2020

A Review of Rotimatic. And Can you make Gluten Free Rotis in it?

Rotimatic is a device that has taken South East Asian kitchens by a storm. I purchased mine many years ago and still loving it. This review was long overdue… also dated, so time to update it again!

16
Feb
2019

Methi Chhole – Fenugreek Leaves and Garbanzo Beans Curry

Greens are a good source of fiber. Methi or Fenugreek leaves are a gerat addition to your diet if you…

No Cook Lunch Ideas
28
Sep
2018

Random Green Smoothie And Bagel Smoked Salmon Sandwich

​When you don’t have time to “cook” breakfast or lunch but have random healthy ingredients in the refrigerator, You assemble…