Healthy ways to improve your life, at work and at home. Here's how to get started:
Speed up your life with healthy but quick recipes that you can make easily.
Discover how you can promote love and care for yourself through easy and simple ways.
Get into the best shape by following these guides and tips on weight loss.
I've lost 22 lbs, and I still have 42 more pounds to go to reach my goal weight. I'm 5'9', my starting weight was 229 lbs, I'm now 207 lbs. For a sugar and carb addict like me, every day is a struggle, but Sharfunnisa helps me push through it. She does not guilt or shame me and always helps me set realistic goals. Here is to the last 42 lbs! ~Anna
I followed the same healthy eating principles and started coming up with these delicious and amazing recipes and kept losing weight. I feel I am currently in the best shape of my life. ~Julian
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