How to prevent allergies this season?

The only 5 ways you need to prevent Spring Allergies

How to prevent spring allergies naturally

If you have spent years in misery because nothing would get rid of all of your allergy symptoms and every year you go back to the doctor with same symptoms, come back with a lot of medicines and still have no cure, You must try these natural supplements this season. 

Want to go from being the one who gets every cold, flu, bug and allergies to the one that never gets sick in the office/school/neighborhood? Want to never have to take those drowsy allergy medicines again?

Then read on and Order the supplements and start trying them out now.

Disclaimer: I am not a Medical Doctor. As well as statements made here have not been evaluated by the Food and Drug Administration. Any product I recommend on this blog is not intended to diagnose, treat, cure or prevent any disease. **Always refer to the manufacturer’s label on the product for description, recommended dose and precautions. Always consult your medical doctor for contraindications of taking even a natural supplement. It may interfere with other medications or conditions such as Pregnancy and Nursing.Now that we have legal disclaimers out of the way, here are my personally tried and tested supplements, recipes and concoctions for Allergy seasons both in fall and spring. Try them out and write to me at eatplayfit@gmail.com with your results.

Nettle Leaf

Nettle Leaf is a rich source of natural chlorophyll. It has been used in ancient cultures to help with respiratory conditions, including Asthma and is even known to reduce pain, inflammation and urinary tract infections. 

Before the Allergy season begins, take 2 capsules daily with food. You can get it in any health food store or Amazon. Get Nettle Leaf here

Quercetin and Bromelain

Quercetin is a naturally occuring anti-histamine as well as an anti-inflammatory. Bromelain helps with the absorption of Quercetin. Bromelain is also found in pineapples, so if you have not added pineapples to your diet yet, do it now. Grill them, Juice them or make a smoothie. All of it tastes good. Just skip the pineapple cake , all that added carb and sugar sort of defeats the whole purpose.

So, if you have seasonal allergies, and also suffer from any kind of chronic pain, Order Now Quercetin + Bromelain here. supplement for you. 

Vitamin C and Zinc

Allergy Season, Flu Season any Season? Jut take plenty of Vit C and Zinc either from natural sources such as citrus fruits, and hot peppers. But if you are not the one to eat fruits every day make sure you stock up your supplement cabinet with this Immune booster. It available in your local pharmacy or Costco for sure. I just have this one on my Amazon subscription for convenience. Get Zinc here And Vitamin C 

Local Raw Honey with Bee Pollen

There is something to be said about locally sourced raw honey, that comes directly from the plants in your neighborhood that the bees helped pollinate. This is another way of getting a local and natural source of Quercetin. The only side effect of over dosing on delicious, sweet honey would be that however healthy it is to prevent the allergies, It may be detrimental to your weight loss efforts. However if you are at an optimal weight and want to try it out, get the honey from your local farmers market and add to your ginger teas and enjoy!

Nutrient dense, whole foods based clean eating

I know, I know this is all I talk about. All of the supplements I mentioned above will absolutely, positively treat the symptoms of allergies. However, Ideally you should consider changing your diet to nutrient dense and making simple lifestyle changes that eliminate toxins from your body. This is also what I teach in my coaching programs. Not interested in coaching yet? Just go ahead and try out the recipes from the blog. 

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