Low Carb Peanut Avocado Salad

Low Carb Peanut Avocado Salad

When you are craving something spicy, delicious and guilt free this is the perfect snack to whip up. You do not have to be a chef to make this either. Add a side of whole milk plain greek yogurt for an even higher protein snack.

Who said you cannot get enough protein as a vegan?

Low Carb Peanut Avocado Salad


  1. Peanuts – 1 cup
  2. Onion – 1/4 cup
  3. Tomato – 1/2 cup
  4. Green chilly – 1 chopped finely
  5. Cucumber – 1 cup
  6. Carrot – 1 cup 
  7. Lemon -1/2 a lemon 
  8. Avocado – 1
  9. Some chat masala, cumin powder, salt, cayenne pepper to taste


  1. Soak peanuts for 8 hours.
  2. If you want to be fancy you could Pressure cook it with salt for 1 whistle (or you could skip this step if lazy like me ) 
  3. Rough chop all of the veggies. Finely chop the chillies
  4. Mix everything together with boiled or soaked peanuts.
  5. Squeeze 1/2 a lemon on it and sprinkle salt, pepper, cumin powder or Chat masala 
  6. Enjoy the spicy tangy salad.
Low Carb Peanut Avocado Salad

  • This is a versatile recipe. 
  • You can substitute peanuts with chickpea, almonds or other nuts. 
  • You could also use other vegetables you fancy such as shredded lettuce, bell peppers, radish etc.
  • And Do not forget to add a side of Greek Yogurt for added protein.

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Author: Bindhu Venkat

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