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Tag: 11 minute exercise

Health Benefit of Walking, High Intensity Interval Training, HIIT, Martin Gibala, Five Minute Exercise, One Minute Exercise

No Time to Exercise? Learn about The 5-Minute Exercise here.

Posted on March 15, 2021March 16, 2021 by Sharfunnisa Quadri

Learn about the power of micro-workout. the minimum effective dose of a workout you need in order to be healthy and fit from martin gibalas book one minute work out. Short bursts of workout around your day provide massive changes with minimal effort.

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