It is practically impossible to reduce weight through exercise alone unless one can do a tremendous amount of it. For the food that one eats is usually enough to cover the energy lost by the exercise.
Inasmuch as an excess of food and drink make an excess of fat, it follows that the reduction in the amount of food will stop that fat-forming and give the body a chance to burn up the excess fat already formed. That was my conclusion.
Never diet or slog in the gym again. have a busy job chained to your desk? you can still remain healthy, happy, thin by making simple changes to you lifestyle, and habits.