Greatest productivity hack you will ever learn. Learn about Tiny Habits (BJ Fogg) to achieve big goals.
Tag: goals
Why is Celebration important in creating habits?
How Celebration helps form good habits? Whether you have tried Tiny, Zen or Atomic Habits I can say for sure Celebration makes Habits Automatic.
Did you know about Traffic Light Eating Plan?
Choosing healthy foods doe not have to be complicated. You can teach your picky eaters about traffic light eating and see how they change their food habits. It is so easy a child can do it. Read more here.
The Answer to Obesity is In Your Refrigerator.
The reason diets do not work is that people lose weight by brute force while dieting but fail to design their environment, to keep that weight off forever. Learn how to design your fridge for weight loss.
