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Tag: healthy living

Reverse Sear Lamb Chops

Reverse Sear Lamb Chops

Posted on November 3, 2021November 3, 2021 by Sharfunnisa Quadri

This Reverse Sear Lamb Chops recipe makes a gourmet meal that is simple to pair with easy sides to make it a healthy weight loss week night dinner.

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How to start eating more vegetables

How to start eating more vegetables, even when you hate them?

Posted on March 21, 2021March 21, 2021 by Sharfunnisa Quadri

See all the ways you can make your vegetables taste so delicious that you cannot stop eating them.

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Health Benefits of Bay Leaf

Health Benefits of Bay Leaves

Posted on March 11, 2021March 11, 2021 by Sharfunnisa Quadri

Bay leaves has been used in Indian Mediterranean, and Asian Cuisines since ancient times. The studies suggest that bay leaf improves heart health and help prevent type 2 diabetes. Read along and get some for your kitchen.

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health benefits of spinach

Health Benefits of Spinach

Posted on March 10, 2021March 10, 2021 by Sharfunnisa Quadri

Learn many health benefits of Super food Spinach. good for heart health, eyes, lots of micronutrients but also high in oxalates, so eat in moderation!

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Health benefits of Spirulina

Health Benefits of Spirulina

Posted on March 4, 2021March 4, 2021 by Sharfunnisa Quadri

Learn many health benefits of Spirulina , “the food of the future”, as well as where to find it and how to make it a part of your everyday diet.

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Health Benefits of Vitamin D

Health Benefits of Vitamin D – The Sunshine Vitamin

Posted on February 26, 2021May 3, 2021 by Sharfunnisa Quadri

Learn many health benefits of Vitamin D. aka Sunshine Vitamin. And if you do not get out in the sun, may be you can start now. Or start supplementing if you live in an area that does not get much sunshine.

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Health Benefit of Walking, High Intensity Interval Training, HIIT, Martin Gibala, Five Minute Exercise, One Minute Exercise

Health Benefits of Walking

Posted on February 23, 2021February 23, 2021 by Sharfunnisa Quadri

Health Benefit of Walking. Go for a Walk. You have been walking a long time. You cannot mess this up. We were built to walk (not lift weights and kettlebells).

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schezwan tofu

Schezwan Tofu – Cooked in Airfryer in 10 minutes

Posted on February 16, 2021February 16, 2021 by Sharfunnisa Quadri

This Schezwan Tofu took 10 minutes to cook in the airfryer and it was so delicious and guiltfree – 5 minutes to gobble it all up.

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Halthy Breakfast Ideas for Valentines Day

A Healthy Valentines Day Breakfast.

Posted on February 12, 2021February 12, 2021 by Sharfunnisa Quadri

Ahh, the food! Thy Name is Love. Much Ado About Chocolates, Cakes, Pastries, and Sugar. I still do not get the point of Valentine’s Day or Any-Day. But if you are into this kind of hum-drum, Here is A Healthy Valentines Day Breakfast Spread for you and a loved one.

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Bryan Baker Breakfasting

Excerpts from One-Third Off – Losing weight in 1921

Posted on February 10, 2021February 10, 2021 by Sharfunnisa Quadri

A book by Irwin S. Cobb. Written in 1921. A hilarious account of the author’s weight loss journey of reducing One-Third off of his body weight.

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Coping with Stress Eating

DeskJobWeightLoss: Coping with Stress Eating.

Posted on February 8, 2021February 8, 2021 by Sharfunnisa Quadri

It is perfectly normal to be experiencing Stress in general. And especially in times like these in the middle of a global pandemic. I discuss 5 ways to manage stress better without having to eat an entire tub of icecream.

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journey is on_copenhagen airport

Three Weeks into Every January.

Posted on January 18, 2021January 18, 2021 by Sharfunnisa Quadri

If you are a New Years Resolutions kind of person, you absolutely want to read this today. be extra nice to yourself. it is not you who failed if you were not able to keep your new years resolutions, it is this whole entire concept that is messed up. I will explain why ..

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