When you’re a busy person, there’s just no time for you because your time is being used up in so many other ways. This is how you’ve functioned for years…until you finally get burned out. This is when you need to practice self-care and focus on you. It is possible to take care of yourself when you lead a busy life, and here’s how.
Is there a correlation between food itself and a restful good nights sleep? What and When you eat determines the quality of your sleep. Certain Foods Help you with a good nights sleep. Beans, Lentils Hazelnuts, Sunflower Seeds adn Sesame Seeds. Magnesium Supplements and Melatonin