I am going to be doing a series of articles on longevity and healthy aging. If you have read everything I shared before this post and implemented it You have most likely started losing the weight already. The next logical step to focus on is how to live longer, and age healthier. We are all…
Can I lose weight because I drink diet coke, diet pepsi? What is in a name? You ask. Only because the drink says “diet” isnt it supposed to be healthy? Why is the food industry trying to fool you by making you eat diet , low sugar, low fat processed junk with excitotoxins?
Learn about the power of micro-workout. the minimum effective dose of a workout you need in order to be healthy and fit from martin gibalas book one minute work out. Short bursts of workout around your day provide massive changes with minimal effort.
A recipe for super food chard – with cranberry, ginger, cumin, red pepper, turmeric , salt and pepper, garnished with cilantro. Anti-Inflammatory, and really good for you if you are dealing with any kind if chronic pain.
Learn many health benefits of Super food Spinach. good for heart health, eyes, lots of micronutrients but also high in oxalates, so eat in moderation!
Learn many health benefits of Spirulina , “the food of the future”, as well as where to find it and how to make it a part of your everyday diet.
Search Turmeric on internet and all you will find is Anti Inflammatory, Anti Cancer, Anti Aging, Anti Alzheimers, Anti Dementia, Anti Depression, Anti Arthritis ..and very much so for all the right reasons. Read along to find more