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Health Benefit of Walking, High Intensity Interval Training, HIIT, Martin Gibala, Five Minute Exercise, One Minute Exercise

Health Benefits of Walking

Posted on February 23, 2021February 23, 2021 by Sharfunnisa Quadri

Health Benefit of Walking. Go for a Walk. You have been walking a long time. You cannot mess this up. We were built to walk (not lift weights and kettlebells).