Vegan Protein Bowl with Peanuts and Avocado

Learn how to assemble this versatile Vegan Protein Bowl. The main ingredients in mine are Avocados, Peanuts, Lettuce, or any other greens, and lots of Cilantro and Peppers for Flavor. Who said you cannot get enough protein as a vegan? Beans, Nuts, Seeds, Most Grains and Lentils will provide you enough protein for your daily requirements. And anything goes in this vegan protein bowl.


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Ingredients and Method to make Vegan Protein Bowl

  1. Peanuts – 1 cup
  2. Onion – 1/4 cup chopped finely
  3. Tomato – 1/2 cup chopped finely
  4. Green or red chilly peppers – 1 chopped finely
  5. Cucumber – 1 cup cubed or sliced
  6. Carrot – 1 cup cubed or sliced
  7. Lemon Juice, Salt and Pepper to Taste
  8. Avocado – 1 cubed or Sliced
  9. Chopped up Lettuce or any other Salad Greens.
  10. Sesame Seeds or Chia Seeds for garnish
  11. (Totally Optional) Some Noodles or Brown Rice for Carbs
  12. (Optional if you are fancying Poke) This Poke Sauce – 1 Tbsp

Vegan Protein Bowl

To Assemble the Salad Bowl, Start with a bed of Lettuce.

Top with Peanuts, Avocado, Onion, Tomato, Cucumber, Carrot, Chilly Peppers.

Add your noodles or rice at this time. Squeeze Lemon juice on top. Sprinkle the Chia or Sesame seeds.

Squeeze of Lemon, Salt and Pepper.

Or if you are using Poke Sauce, Add that and mix.


Variations of Vegan Protein Bowl

Like all my recipes, this is a mix and match whatever recipe. For Protein, substitute peanuts with chickpea, almonds, or other nuts, or this Schezwan Tofu. Or these Curry Roasted Chickpeas – No one can eat just once. Or any of the Canned Beans. You could also use other vegetables such as shredded cabbage, bell peppers, radish Spinach, Broccoli, Arugula, Moong Bean Sprouts.

Once you learn to assemble a vegan protein bowl (or for that matter a protein bowl with meat) you will never get bored, and never go hungry again. That is for sure.


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Jerry Seinfeld Experiment: Don’t break the chain. Post #102


Haha I thought this was pretty funny. #justdoit

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