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3 Ways for You to Be Fit

Healthy ways to improve your life, at work and at home. Here's how to get started:

Recipes

Quick meal prep ideas and easy recipes to lose fat and get lean and strong.

self-care

Promote self care through simple daily habits and mindfulness

weight loss

Get into your best shape effortlessly - without sweating in the Gym or starving yourself.

**Discover the EatPlayFit Blog**

Stay up to date with the latest articles from the blog...

Is Ramadan Fasting Good For Health?

Is Ramadan fasting good for health? Is Ramadan fasting bad for health? These questions get asked every Ramadan. Along with[...]

Reverse Sear Lamb Chops

This Reverse Sear Lamb Chops recipe makes a delicious and healthy gourmet meal, that can be made in a few[...]

Where does the fat go when you lose weight?

Ever wondered, where does the fat go when you lose weight? If you are still reading this blog, you are[...]

A Longevity Snack – Japanese Purple Sweet Potatoes, Or Okinawa Sweet Potatoes

Japanese Purple Sweet Potatoes or Okinawa Sweet Potatoes are the most delicious healthy carb you can eat without guilt. I[...]

Gather around me closely, And a story I will relate.

A post about little things, nothing, and everything. Not SEO optimized, so Search Engines cannot find it. You get to[...]

On Longevity and Healthy Aging #1

I am going to be doing a series of articles on longevity and healthy aging. If you have read everything[...]

Vegan Protein Bowl with Peanuts and Avocado

Learn how to assemble this versatile Vegan Protein Bowl. The main ingredients in mine are Avocados, Peanuts, Lettuce, or any[...]

Fast 2 Fit: Your Ultimate Guide to Losing Weight This Ramadan

Losing weight this Ramadan? Are you out of your mind? I gain 20 lbs after a month of excruciating fasting!![...]

Health Benefits of Watermelon, Summer Superfood #4

Follow my blog with Bloglovin Summer is almost here so I wanted to take a minute to write about the[...]

I've lost 22 lbs, and I still have 42 more pounds to go to reach my goal weight. I'm 5'9', my starting weight was 229 lbs, I'm now 207 lbs. For a sugar and carb addict like me, every day is a struggle, but Sharfunnisa helps me push through it. She does not guilt or shame me and always helps me set realistic goals. Here is to the last 42 lbs! ~Anna

I followed the same healthy eating principles and started coming up with these delicious and amazing recipes and kept losing weight. I feel I am currently in the best shape of my life. ~Julian

I invite you to participate in this 5 day weight loss challenge to learn how you can build life-long daily habits to lose weight and keep-it-off forever.

Please let me know your name, and best email where I can send you the information about the challenge.

Want my New Proven System for Losing Weight Consistently and Effortlessly Without Sacrificing Your Favorite Foods Or Spending Hours in the Gym?