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where does the fat go when you lose weight
23 May
Healthy Living, Weightloss

Where does the fat go when you lose weight?

  • September 14, 2021
  • Posted by author-avatar Sharfunnisa Quadri
  • 0 comments

Did you know that Lungs are your primary excretory organ for weight loss? Learn more here.

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Easiest Way To Lose Weight
24 Mar
Health & Beauty, Healthy Living, Weightloss

Easiest Way To Lose Weight & the Quest For a Permanent Weight Loss Solution

  • March 24, 2021
  • Featured
  • Posted by author-avatar Sharfunnisa Quadri
  • 6 comments

Never diet or slog in the gym again. Have a busy job chained to your desk? you can still remain healthy, happy, thin by making simple changes to you lifestyle, and habits.

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Mexican food
23 Mar
Healthy Living, Healthy Recipes, Lifestyle, Weight Loss Recipes, Weightloss

That Burrito Bowl: What is the best restaurant food for weight loss?

  • March 23, 2021
  • Posted by author-avatar Sharfunnisa Quadri
  • 0 comments

What is the best restaurant food for weight loss? Burrito Bowl – thats my top choice. What is yours? Also read on to learn more about how to recreate that burrito bowl at home.

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foods for brain health
22 Mar
Children Health, Healthy Living, Kids, longevity, Weightloss

What are some delicious foods for brain health?

  • March 22, 2021
  • Posted by author-avatar Sharfunnisa Quadri
  • 1 comment

What are some delicious foods for brain health and weight loss? All you need is RIGHT Carbs , RIGHT Fat and RIGHT Nutrition foods.

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seinfelds productivity hack
20 Mar
Kids, longevity, Weightloss

Greatest Productivity Hack And Tiny Habits.

  • March 20, 2021
  • Posted by author-avatar Sharfunnisa Quadri
  • 3 comments

Greatest productivity hack you will ever learn. Learn about Tiny Habits (BJ Fogg) to achieve big goals.

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why is celebration important in creating habits
19 Mar
Kids, longevity, Weightloss

Why is Celebration important in creating habits?

  • March 19, 2021
  • Posted by author-avatar Sharfunnisa Quadri
  • 1 comment

How Celebration helps form good habits? Whether you have tried Tiny, Zen or Atomic Habits I can say for sure Celebration makes Habits Automatic.

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Traffic Light Eating
17 Mar
Children Health, Healthy Living, Kids, longevity, Weightloss

Did you know about Traffic Light Eating Plan?

  • October 27, 2021
  • Posted by author-avatar Sharfunnisa Quadri
  • 5 comments

Choosing healthy foods doe not have to be complicated. You can teach your picky eaters about traffic light eating and see how they change their food habits. It is so easy a child can do it. Read more here.

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picture by hoang ton on unsplash
16 Mar
Healthy Living, longevity, Weightloss

Diet Coke, Diet Pepsi – What about it?

  • March 16, 2021
  • Posted by author-avatar Sharfunnisa Quadri
  • 0 comments

Can I lose weight because I drink diet coke, diet pepsi? What is in a name? You ask. Only because the drink says “diet” isnt it supposed to be healthy? Why is the food industry trying to fool you by making you eat diet , low sugar, low fat processed junk with excitotoxins?

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Health Benefit of Walking, High Intensity Interval Training, HIIT, Martin Gibala, Five Minute Exercise, One Minute Exercise
15 Mar
Fitness, Healthy Living, Lifestyle, longevity, Self Care, Weightloss

No Time to Exercise? Learn about The 5-Minute Exercise here.

  • March 16, 2021
  • Posted by author-avatar Sharfunnisa Quadri
  • 2 comments

Learn about the power of micro-workout. the minimum effective dose of a workout you need in order to be healthy and fit from martin gibalas book one minute work out. Short bursts of workout around your day provide massive changes with minimal effort.

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Swiss Chard Recipe
14 Mar
Easy Low Carb Recipe, Fitness, Healthy Living, Healthy Recipes, Weight Loss Recipes, Weightloss

Easy Swiss Chard Recipe – Superfood Chard with Cranberry, Ginger, Cumin and Cilantro.

  • March 14, 2021
  • Posted by author-avatar Sharfunnisa Quadri
  • 1 comment

A recipe for super food chard – with cranberry, ginger, cumin, red pepper, turmeric , salt and pepper, garnished with cilantro. Anti-Inflammatory, and really good for you if you are dealing with any kind if chronic pain.

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healthy nutrition for weightloss
13 Mar
Fitness, Healthy Living, longevity, Weightloss

Ways to Lose Weight, An Excerpt from The Fun of Getting Thin. Wisdom from the Old Times.

  • March 12, 2021
  • Posted by author-avatar Sharfunnisa Quadri
  • 0 comments

Inasmuch as an excess of food and drink make an excess of fat, it follows that the reduction in the amount of food will stop that fat-forming and give the body a chance to burn up the excess fat already formed. That was my conclusion.

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superfridge, super fridge
08 Mar
Healthy Living, longevity, Weightloss

The Answer to Obesity is In Your Refrigerator.

  • March 9, 2021
  • Posted by author-avatar Sharfunnisa Quadri
  • 0 comments

The reason diets do not work is that people lose weight by brute force while dieting but fail to design their environment, to keep that weight off forever. Learn how to design your fridge for weight loss.

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picture by dan gold on unsplash
07 Mar
Healthy Living, Weightloss

A Slow Carb Meal Plan for Weightloss.

  • March 7, 2021
  • Posted by author-avatar Sharfunnisa Quadri
  • 2 comments

In his book 4 hour body, Tim Ferriss popularized the slow carb diet. I personally find it easy to implement , of all the diets I had tried, and especially love the cheat days.

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Chia Pudding - Photo by Priyanka Sing on Unsplash
06 Mar
Breakfast, Healthy Living, longevity, Weightloss

Energizing Morning Routines Part 1 – Breakfast.

  • March 6, 2021
  • Posted by author-avatar Sharfunnisa Quadri
  • 3 comments

These easy and quick breakfast ideas will leave you full of energy and vitality to take on that busy work day. old fashioned oats, ezekiel breads, eggs, toasts, smoothies.

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Ezekiel Bread Toast Ideas
02 Mar
Breakfast, Breakfast Idea, Healthy Living, Protein, Sehri, suhoor, Suhur, Weight Loss Recipes, Weightloss

Fried Egg And Ezekiel Bread Toast

  • March 2, 2021
  • Posted by author-avatar Sharfunnisa Quadri
  • 1 comment

If you want to eat an honest ingredient bread, you should try out all the ways of topping the humble Ezekiel Bread toast with whatever you fancy..And I will eat them here and there.
Say! I will eat them anywhere!

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