Category: weightloss

Never diet or slog in the gym again. Have a busy job chained to your desk? you can still remain healthy, happy, thin by making simple changes to you lifestyle, and habits.

What is the best restaurant food for weight loss? Burrito Bowl – thats my top choice. What is yours? Also read on to learn more about how to recreate that burrito bowl at home.

What are some delicious foods for brain health and weight loss? All you need is RIGHT Carbs , RIGHT Fat and RIGHT Nutrition foods.

Greatest productivity hack you will ever learn. Learn about Tiny Habits (BJ Fogg) to achieve big goals.

How Celebration helps form good habits? Whether you have tried Tiny, Zen or Atomic Habits I can say for sure Celebration makes Habits Automatic.

Choosing healthy foods doe not have to be complicated. You can teach your picky eaters about traffic light eating and see how they change their food habits. It is so easy a child can do it. Read more here.

Can I lose weight because I drink diet coke, diet pepsi? What is in a name? You ask. Only because the drink says “diet” isnt it supposed to be healthy? Why is the food industry trying to fool you by making you eat diet , low sugar, low fat processed junk with excitotoxins?

Learn about the power of micro-workout. the minimum effective dose of a workout you need in order to be healthy and fit from martin gibalas book one minute work out. Short bursts of workout around your day provide massive changes with minimal effort.

A recipe for super food chard – with cranberry, ginger, cumin, red pepper, turmeric , salt and pepper, garnished with cilantro. Anti-Inflammatory, and really good for you if you are dealing with any kind if chronic pain.

Inasmuch as an excess of food and drink make an excess of fat, it follows that the reduction in the amount of food will stop that fat-forming and give the body a chance to burn up the excess fat already formed. That was my conclusion.

The reason diets do not work is that people lose weight by brute force while dieting but fail to design their environment, to keep that weight off forever. Learn how to design your fridge for weight loss.

In his book 4 hour body, Tim Ferriss popularized the slow carb diet. I personally find it easy to implement , of all the diets I had tried, and especially love the cheat days.

These easy and quick breakfast ideas will leave you full of energy and vitality to take on that busy work day. old fashioned oats, ezekiel breads, eggs, toasts, smoothies.

If you want to eat an honest ingredient bread, you should try out all the ways of topping the humble Ezekiel Bread toast with whatever you fancy..And I will eat them here and there.
Say! I will eat them anywhere!

I discuss why it is important to Track your weights and measurements for weight loss.