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Category: Weightloss

where does the fat go when you lose weight

Where does the fat go when you lose weight?

Posted on May 23, 2021September 14, 2021 by Sharfunnisa Quadri

Did you know that Lungs are your primary excretory organ for weight loss? Learn more here.

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Easiest Way To Lose Weight

Easiest Way To Lose Weight & the Quest For a Permanent Weight Loss Solution

Posted on March 24, 2021March 24, 2021 by Sharfunnisa Quadri

Never diet or slog in the gym again. Have a busy job chained to your desk? you can still remain healthy, happy, thin by making simple changes to you lifestyle, and habits.

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Mexican food

That Burrito Bowl: What is the best restaurant food for weight loss?

Posted on March 23, 2021March 23, 2021 by Sharfunnisa Quadri

What is the best restaurant food for weight loss? Burrito Bowl – thats my top choice. What is yours? Also read on to learn more about how to recreate that burrito bowl at home.

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foods for brain health

What are some delicious foods for brain health?

Posted on March 22, 2021March 22, 2021 by Sharfunnisa Quadri

What are some delicious foods for brain health and weight loss? All you need is RIGHT Carbs , RIGHT Fat and RIGHT Nutrition foods.

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seinfelds productivity hack

Greatest Productivity Hack And Tiny Habits.

Posted on March 20, 2021March 20, 2021 by Sharfunnisa Quadri

Greatest productivity hack you will ever learn. Learn about Tiny Habits (BJ Fogg) to achieve big goals.

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why is celebration important in creating habits

Why is Celebration important in creating habits?

Posted on March 19, 2021March 19, 2021 by Sharfunnisa Quadri

How Celebration helps form good habits? Whether you have tried Tiny, Zen or Atomic Habits I can say for sure Celebration makes Habits Automatic.

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Traffic Light Eating

Did you know about Traffic Light Eating Plan?

Posted on March 17, 2021October 27, 2021 by Sharfunnisa Quadri

Choosing healthy foods doe not have to be complicated. You can teach your picky eaters about traffic light eating and see how they change their food habits. It is so easy a child can do it. Read more here.

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picture by hoang ton on unsplash

Diet Coke, Diet Pepsi – What about it?

Posted on March 16, 2021March 16, 2021 by Sharfunnisa Quadri

Can I lose weight because I drink diet coke, diet pepsi? What is in a name? You ask. Only because the drink says “diet” isnt it supposed to be healthy? Why is the food industry trying to fool you by making you eat diet , low sugar, low fat processed junk with excitotoxins?

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Health Benefit of Walking, High Intensity Interval Training, HIIT, Martin Gibala, Five Minute Exercise, One Minute Exercise

No Time to Exercise? Learn about The 5-Minute Exercise here.

Posted on March 15, 2021March 16, 2021 by Sharfunnisa Quadri

Learn about the power of micro-workout. the minimum effective dose of a workout you need in order to be healthy and fit from martin gibalas book one minute work out. Short bursts of workout around your day provide massive changes with minimal effort.

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Swiss Chard Recipe

Easy Swiss Chard Recipe – Superfood Chard with Cranberry, Ginger, Cumin and Cilantro.

Posted on March 14, 2021March 14, 2021 by Sharfunnisa Quadri

A recipe for super food chard – with cranberry, ginger, cumin, red pepper, turmeric , salt and pepper, garnished with cilantro. Anti-Inflammatory, and really good for you if you are dealing with any kind if chronic pain.

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healthy nutrition for weightloss

Ways to Lose Weight, An Excerpt from The Fun of Getting Thin. Wisdom from the Old Times.

Posted on March 13, 2021March 12, 2021 by Sharfunnisa Quadri

Inasmuch as an excess of food and drink make an excess of fat, it follows that the reduction in the amount of food will stop that fat-forming and give the body a chance to burn up the excess fat already formed. That was my conclusion.

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superfridge, super fridge

The Answer to Obesity is In Your Refrigerator.

Posted on March 8, 2021March 9, 2021 by Sharfunnisa Quadri

The reason diets do not work is that people lose weight by brute force while dieting but fail to design their environment, to keep that weight off forever. Learn how to design your fridge for weight loss.

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picture by dan gold on unsplash

A Slow Carb Meal Plan for Weightloss.

Posted on March 7, 2021March 7, 2021 by Sharfunnisa Quadri

In his book 4 hour body, Tim Ferriss popularized the slow carb diet. I personally find it easy to implement , of all the diets I had tried, and especially love the cheat days.

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Chia Pudding - Photo by Priyanka Sing on Unsplash

Energizing Morning Routines Part 1 – Breakfast.

Posted on March 6, 2021March 6, 2021 by Sharfunnisa Quadri

These easy and quick breakfast ideas will leave you full of energy and vitality to take on that busy work day. old fashioned oats, ezekiel breads, eggs, toasts, smoothies.

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Ezekiel Bread Toast Ideas

Fried Egg And Ezekiel Bread Toast

Posted on March 2, 2021March 2, 2021 by Sharfunnisa Quadri

If you want to eat an honest ingredient bread, you should try out all the ways of topping the humble Ezekiel Bread toast with whatever you fancy..And I will eat them here and there.
Say! I will eat them anywhere!

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