EatPlayFit – Your Health and Wellness Simplified

We make fitness Delicious and Fun.

3 Ways for You to Be Fit

Healthy ways to improve your life, at work and at home. Here's how to get started:

Recipes

Quick meal prep ideas and easy recipes to lose fat and get lean and strong.

self-care

Promote self care through simple daily habits and mindfulness

weight loss

Get into your best shape effortlessly - without sweating in the Gym or starving yourself.

**Discover the EatPlayFit Blog**

Stay up to date with the latest articles from the blog...

Fast 2 Fit: Your Ultimate Guide to Losing Weight This Ramadan

Losing weight this Ramadan? Are you out of your mind? I gain 20 lbs after a month of excruciating fasting!![...]

Health Benefits of Watermelon, Summer Superfood #4

Follow my blog with Bloglovin Summer is almost here so I wanted to take a minute to write about the[...]

Immune Boosting Properties of Black Cumin Seeds. Superfood Spice #2

Today, I wanted to share the Immune Boosting Properties of Black Cumin Seeds. Also known as Nigella Sativa - by[...]

Kale Mustard Stir fry with Indian Spices (or Sarson ka Saag with a twist) Recipe

This delicious Kale Mustard Stir fry with Indian Spices also known as Sarson ka Saag is a delicious super green[...]

How to Practice Self Care In Your Busy Life

How to practice self-care in your busy life is a guest post by Brad Krause. Brad left the corporate world to[...]

Best Cauliflower Recipes

Time to share my best cauliflower recipes, that only take under 20 minutes to cook. I warn you that if[...]

Easy Chicken Do Pyaza Recipe

This Chicken Do Pyaza recipe is loaded with onions, garlic, ginger and spices. And like all my recipes this may[...]

Lentil Barley Soup Recipe aka Haleem’ish And Health Benefits of Barley

This Lentil Barley Soup made with Spices and Herbs is delicious. It is a recipe to feed a crowd. It[...]

Okra Stir Fry (Bhindi ki sabzi)

This Okra Stir Fry recipe might sound super unusual to anyone that has been cooking Okra/bhindi ever. But It is[...]

I've lost 22 lbs, and I still have 42 more pounds to go to reach my goal weight. I'm 5'9', my starting weight was 229 lbs, I'm now 207 lbs. For a sugar and carb addict like me, every day is a struggle, but Sharfunnisa helps me push through it. She does not guilt or shame me and always helps me set realistic goals. Here is to the last 42 lbs! ~Anna

I followed the same healthy eating principles and started coming up with these delicious and amazing recipes and kept losing weight. I feel I am currently in the best shape of my life. ~Julian

I invite you to participate in this 5 day weight loss challenge to learn how you can build life-long daily habits to lose weight and keep-it-off forever.

Please let me know your name, and best email where I can send you the information about the challenge.