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Healthy Living

Where does the fat go when you lose weight?

May 23, 2021 No Comments

Healthy Living

A Longevity Snack – Japanese Purple Sweet Potatoes, Or Okinawa Sweet Potatoes

May 4, 2021 No Comments

Random Stuff

Gather around me closely, And a story I will relate.

May 1, 2021 1 Comment

Healthy Living

Where does the fat go when you lose weight?

May 23, 2021 No Comments

Healthy Living

A Longevity Snack – Japanese Purple Sweet Potatoes, Or Okinawa Sweet Potatoes

May 4, 2021 No Comments

Healthy Aging

On Longevity and Healthy Aging #1

April 28, 2021 1 Comment

Fitness and Fun

Health Benefit of Walking, High Intensity Interval Training, HIIT, Martin Gibala, Five Minute Exercise, One Minute Exercise

Fitness

No Time to Exercise? Learn about The 5-Minute Exercise here.

March 15, 2021 2 Comments

Easy Low Carb Recipe

Easy Swiss Chard Recipe – Superfood Chard with Cranberry, Ginger, Cumin and Cilantro.

March 14, 2021 1 Comment

Fitness

Ways to Lose Weight, An Excerpt from The Fun of Getting Thin. Wisdom from the Old Times.

March 13, 2021 No Comments

EatPlayFit Essentials

Healthy Recipes

Kale Mustard Stir fry with Indian Spices (or Sarson ka Saag with a twist) Recipe

April 5, 2021 2 Comments

Healthy Living

Best Cauliflower Recipes

April 3, 2021 No Comments

Healthy Recipes

Easy Chicken Do Pyaza Recipe

April 2, 2021 No Comments

Top Stories

Where does the fat go when you lose weight?

A Longevity Snack – Japanese Purple Sweet Potatoes, Or Okinawa Sweet Potatoes

Gather around me closely, And a story I will relate.

Healthy Living

Where does the fat go when you lose weight?

A Longevity Snack – Japanese Purple Sweet Potatoes, Or Okinawa Sweet Potatoes

On Longevity and Healthy Aging #1

Fitness and Fun

No Time to Exercise? Learn about The 5-Minute Exercise here.

Easy Swiss Chard Recipe – Superfood Chard with Cranberry, Ginger, Cumin and Cilantro.

Ways to Lose Weight, An Excerpt from The Fun of Getting Thin. Wisdom from the Old Times.

EatPlayFit Essentials

Healthy Recipes

Kale Mustard Stir fry with Indian Spices (or Sarson ka Saag with a twist) Recipe

Best Cauliflower Recipes

Easy Chicken Do Pyaza Recipe

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Where does the fat go when you lose weight?

A Longevity Snack – Japanese Purple Sweet Potatoes, Or Okinawa Sweet Potatoes

Gather around me closely, And a story I will relate.