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Where does the fat go when you lose weight?
Ever wondered, where does the fat go when you lose weight? If you are still reading this blog, you are[...]
A Longevity Snack – Japanese Purple Sweet Potatoes, Or Okinawa Sweet Potatoes
Japanese Purple Sweet Potatoes or Okinawa Sweet Potatoes are the most delicious healthy carb you can eat without guilt. I[...]
Gather around me closely, And a story I will relate.
A post about little things, nothing, and everything. Not SEO optimized, so Search Engines cannot find it. You get to[...]
On Longevity and Healthy Aging #1
​I am going to be doing a series of articles on longevity and healthy aging. If you have read everything[...]
Vegan Protein Bowl with Peanuts and Avocado
Learn how to assemble this versatile Vegan Protein Bowl. The main ingredients in mine are Avocados, Peanuts, Lettuce, or any[...]
Fast 2 Fit: Your Ultimate Guide to Losing Weight This Ramadan
Losing weight this Ramadan? Are you out of your mind? I gain 20 lbs after a month of excruciating fasting!![...]
Health Benefits of Watermelon, Summer Superfood #4
Follow my blog with Bloglovin Summer is almost here so I wanted to take a minute to write about the[...]
Immune Boosting Properties of Black Cumin Seeds. Superfood Spice #2
Today, I wanted to share the Immune Boosting Properties of Black Cumin Seeds. Also known as Nigella Sativa - by[...]
Kale Mustard Stir fry with Indian Spices (or Sarson ka Saag with a twist) Recipe
​This delicious Kale Mustard Stir fry with Indian Spices also known as Sarson ka Saag is a delicious super green[...]

I've lost 22 lbs, and I still have 42 more pounds to go to reach my goal weight. I'm 5'9', my starting weight was 229 lbs, I'm now 207 lbs. For a sugar and carb addict like me, every day is a struggle, but Sharfunnisa helps me push through it. She does not guilt or shame me and always helps me set realistic goals. Here is to the last 42 lbs! ~Anna


I followed the same healthy eating principles and started coming up with these delicious and amazing recipes and kept losing weight. I feel I am currently in the best shape of my life. ~Julian


I invite you to participate in this 5 day weight loss challenge to learn how you can build life-long daily habits to lose weight and keep-it-off forever. 

Please let me know your name, and best email where I can send you the information about the challenge.