Reverse Sear Lamb Chops
This Reverse Sear Lamb Chops recipe makes a gourmet meal that is simple to pair with easy sides to make it a healthy weight loss week night dinner.
Where does the fat go when you lose weight?
Did you know that Lungs are your primary excretory organ for weight loss? Learn more here.
A Longevity Snack – Japanese Purple Sweet Potatoes, Or Okinawa Sweet Potatoes
These Japanese Purple Sweet Potatoes or Okinawa Sweet Potatoes are the most delicious healthy carb you can eat without guilt. And add more years to your life, while you are at it.
Reverse Sear Lamb Chops
This Reverse Sear Lamb Chops recipe makes a gourmet meal that is simple to pair with easy sides to make it a healthy weight loss week night dinner.
Where does the fat go when you lose weight?
Did you know that Lungs are your primary excretory organ for weight loss? Learn more here.
A Longevity Snack – Japanese Purple Sweet Potatoes, Or Okinawa Sweet Potatoes
These Japanese Purple Sweet Potatoes or Okinawa Sweet Potatoes are the most delicious healthy carb you can eat without guilt. And add more years to your life, while you are at it.
No Time to Exercise? Learn about The 5-Minute Exercise here.
Learn about the power of micro-workout. the minimum effective dose of a workout you need in order to be healthy and fit from martin gibalas book one minute work out. Short bursts of workout around your day provide massive changes with minimal effort.
Easy Swiss Chard Recipe – Superfood Chard with Cranberry, Ginger, Cumin and Cilantro.
A recipe for super food chard – with cranberry, ginger, cumin, red pepper, turmeric , salt and pepper, garnished with cilantro. Anti-Inflammatory, and really good for you if you are dealing with any kind if chronic pain.
Ways to Lose Weight, An Excerpt from The Fun of Getting Thin. Wisdom from the Old Times.
Inasmuch as an excess of food and drink make an excess of fat, it follows that the reduction in the amount of food will stop that fat-forming and give the body a chance to burn up the excess fat already formed. That was my conclusion.
Kale Mustard Stir fry with Indian Spices (or Sarson ka Saag with a twist) Recipe
This delicious Kale Mustard Stir fry with Indian Spices also known as Sarson ka Saag is a delicious super green powerhouse to gobble up with a tortilla.
Best Cauliflower Recipes
Time to share my best cauliflower recipes, that only take under 20 minutes to cook. You are going to forget the cauliflower rice once you try these out
Easy Chicken Do Pyaza Recipe
This Chicken Do Pyaza recipe is loaded with onions, garlic, ginger and spices. And like all my recipes this may
