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Superfood Chicken Waldorf Salad
Time to bring this recipe home as well. I discovered this recipe in the middle of the Atlantic Ocean, on[...]
Southern Gumbo, made with Okra, Onions, Tomatoes and Peppers
Today's recipe is adapted from an old-time cookbook written in 1935. The book is called The Southern Cook Book of[...]
Easy Pompano, Pomfret Recipes
Stock up your freezer with Golden Pompano because its the easiest fish to cook. Actually Fish is generally easy to[...]
not broken but simply unfinished…
Born in India, during an era when a woman, Indira Gandhi was the Prime Minister, and also growing up watching[...]
Another Bok Choy Recipe with Garlic, Pepper and Hoisin Sauce.
I am going to go straight to the recipe, because this is how I like to read the recipes myself.[...]
Three Weeks into Every January.
If you are a New Years Resolutions kind of person, you absolutely want to read this today especially if you[...]
Foods for A Good Nights Sleep.
I want to talk about putting that phone away, the blue light blockers and keeping your bedroom dark and colder[...]
Cosmetic (And Medicinal) Uses of Bentonite Clay.
This past fall, when the COVID Outbreak was already taxing our hospital systems, I developed a Sebaceous Cyst on my[...]
Why Olives are good for you?
Every day I see someone asking me - How do you use this or that in a recipe? And as[...]

I've lost 22 lbs, and I still have 42 more pounds to go to reach my goal weight. I'm 5'9', my starting weight was 229 lbs, I'm now 207 lbs. For a sugar and carb addict like me, every day is a struggle, but Sharfunnisa helps me push through it. She does not guilt or shame me and always helps me set realistic goals. Here is to the last 42 lbs! ~Anna


I followed the same healthy eating principles and started coming up with these delicious and amazing recipes and kept losing weight. I feel I am currently in the best shape of my life. ~Julian


I invite you to participate in this 5 day weight loss challenge to learn how you can build life-long daily habits to lose weight and keep-it-off forever. 

Please let me know your name, and best email where I can send you the information about the challenge.