EatPlayFit

We make fitness Delicious and Fun.

3 Ways for You to Be Fit

Healthy ways to improve your life, at work and at home. Here's how to get started:

Recipes

Quick meal prep ideas and easy recipes to lose fat and get lean and strong.

self-care

Promote self care through simple daily habits and mindfulness

weight loss

Get into your best shape effortlessly - without sweating in the Gym or starving yourself.

**Discover the EatPlayFit Blog**

Stay up to date with the latest articles from the blog...

Superfood Chicken Waldorf Salad

Time to bring this recipe home as well. I discovered this recipe in the middle of the Atlantic Ocean, on[...]

Southern Gumbo, made with Okra, Onions, Tomatoes and Peppers

Today's recipe is adapted from an old-time cookbook written in 1935. The book is called The Southern Cook Book of[...]

Easy Pompano, Pomfret Recipes

Stock up your freezer with Golden Pompano because its the easiest fish to cook. Actually Fish is generally easy to[...]

not broken but simply unfinished…

Born in India, during an era when a woman, Indira Gandhi was the Prime Minister, and also growing up watching[...]

Another Bok Choy Recipe with Garlic, Pepper and Hoisin Sauce.

I am going to go straight to the recipe, because this is how I like to read the recipes myself.[...]

Three Weeks into Every January.

If you are a New Years Resolutions kind of person, you absolutely want to read this today especially if you[...]

Foods for A Good Nights Sleep.

I want to talk about putting that phone away, the blue light blockers and keeping your bedroom dark and colder[...]

Cosmetic (And Medicinal) Uses of Bentonite Clay.

This past fall, when the COVID Outbreak was already taxing our hospital systems, I developed a Sebaceous Cyst on my[...]

Why Olives are good for you?

Every day I see someone asking me - How do you use this or that in a recipe? And as[...]

I've lost 22 lbs, and I still have 42 more pounds to go to reach my goal weight. I'm 5'9', my starting weight was 229 lbs, I'm now 207 lbs. For a sugar and carb addict like me, every day is a struggle, but Sharfunnisa helps me push through it. She does not guilt or shame me and always helps me set realistic goals. Here is to the last 42 lbs! ~Anna

I followed the same healthy eating principles and started coming up with these delicious and amazing recipes and kept losing weight. I feel I am currently in the best shape of my life. ~Julian

I invite you to participate in this 5 day weight loss challenge to learn how you can build life-long daily habits to lose weight and keep-it-off forever.

Please let me know your name, and best email where I can send you the information about the challenge.