EatPlayFit

3 Ways for You to Be Fit

Healthy ways to improve your life, at work and at home. Here's how to get started:

Recipes

Quick meal prep ideas and easy recipes to lose fat and get lean and strong.

self-care

Promote love and care for yourself through simple daily habits.

weight loss

Get into your best shape effortlessly. No Gym membership needed.

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Baby Bok Choy and Red Cabbage

Without Ingredients:1. Baby Bok Choy - 6 bunches2. Red Cabbage - Quarter of a large red cabbage3. Garlic - 6[...]

Crunch and Tangy Summer Salad topped with Terra Exotic Potato Chips

Terra exotic potatoes chips - in a salad. Easiest Midnight Snack Recipe you can throw together in under 5 minutes[...]

How to prevent PMS Symptoms naturally?

So you are in your twenties or mid-thirties or whatever age you are, but a whole week before your menstrual[...]

How to prevent allergies this season?

The only 5 ways you need to prevent Spring Allergies If you have spent years in misery because nothing would[...]

Low Carb Peanut Avocado Salad

When you are craving something spicy, delicious and guilt free this is the perfect snack to whip up. You do[...]

5 Tips to Handle Emotions and Stress at Work

Juggling work, relationships, kids, and other responsibilities often can lead to stress and emotional turmoil. We’ve all been there! There[...]

Methi Chhole – Fenugreek Leaves and Garbanzo Beans Curry

Methi or Fenugreek leaves are a perfect addition to your diet if you are trying to control Blood Sugar levels.[...]

Pearl Millet Dosa

I love dosa. Its a comfort food for me. I thought of making a healthier version of regular dosa. So[...]

Promote Self Care In Your Busy Life

Following is a guest post by my friend Brad Krause of selfcaring.info/ Much as I did, Brad left the corporate world to help[...]

I've lost 22 lbs, and I still have 42 more pounds to go to reach my goal weight. I'm 5'9', my starting weight was 229 lbs, I'm now 207 lbs. For a sugar and carb addict like me, every day is a struggle, but Sharfunnisa helps me push through it. She does not guilt or shame me and always helps me set realistic goals. Here is to the last 42 lbs! ~Anna

I followed the same healthy eating principles and started coming up with these delicious and amazing recipes and kept losing weight. I feel I am currently in the best shape of my life. ~Julian

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