Easiest Way To Lose Weight & the Quest For a Permanent Weight Loss Solution
Never diet or slog in the gym again. Have a busy job chained to your desk? you can still remain healthy, happy, thin by making simple changes to you lifestyle, and habits.
Importance of Weights and Measurements – Quantified.
I discuss why it is important to Track your weights and measurements for weight loss.
Health Benefits of Vitamin D – The Sunshine Vitamin
Learn many health benefits of Vitamin D. aka Sunshine Vitamin. And if you do not get out in the sun, may be you can start now. Or start supplementing if you live in an area that does not get much sunshine.
Hydration Matters: Drink More Water.
You’ve heard it a million times. Drink water. Then drink more water. Proper hydration is important for overall health, wellness and weight management.
Suhur Chai
This recipe for Chai/Tea for sehri has been inspired by Dave Asprey’s Bulletproof coffee.
This tea is a great way to get healthy fats in first thing in the morning. Starting your day with this kind of fat will not only provide you energy to be productive through out the day, it will also enhance cognitive function and prevent the brain fog during long day of Ramadan fasting. Besides this also signals your brain to have a feeling of fullness so you dont feel the hunger for extended hours. Will you try this Suhur-Chai for the sehri/suhur/pre dawn meal during Ramadan?
Chia Pudding
Chia Pudding is a great breakfast Recipe. Make ahead and also easy to carry and eat on the go.
Slimming Morning Drink
Spicy Cucumber
Easiest Way To Lose Weight & the Quest For a Permanent Weight Loss Solution
Never diet or slog in the gym again. Have a busy job chained to your desk? you can still remain healthy, happy, thin by making simple changes to you lifestyle, and habits.
Importance of Weights and Measurements – Quantified.
I discuss why it is important to Track your weights and measurements for weight loss.
Health Benefits of Vitamin D – The Sunshine Vitamin
Learn many health benefits of Vitamin D. aka Sunshine Vitamin. And if you do not get out in the sun, may be you can start now. Or start supplementing if you live in an area that does not get much sunshine.
Hydration Matters: Drink More Water.
You’ve heard it a million times. Drink water. Then drink more water. Proper hydration is important for overall health, wellness and weight management.
Suhur Chai
This recipe for Chai/Tea for sehri has been inspired by Dave Asprey’s Bulletproof coffee.
This tea is a great way to get healthy fats in first thing in the morning. Starting your day with this kind of fat will not only provide you energy to be productive through out the day, it will also enhance cognitive function and prevent the brain fog during long day of Ramadan fasting. Besides this also signals your brain to have a feeling of fullness so you dont feel the hunger for extended hours. Will you try this Suhur-Chai for the sehri/suhur/pre dawn meal during Ramadan?
Easiest Way To Lose Weight & the Quest For a Permanent Weight Loss Solution
Never diet or slog in the gym again. Have a busy job chained to your desk? you can still remain healthy, happy, thin by making simple changes to you lifestyle, and habits.
Importance of Weights and Measurements – Quantified.
I discuss why it is important to Track your weights and measurements for weight loss.
Health Benefits of Vitamin D – The Sunshine Vitamin
Learn many health benefits of Vitamin D. aka Sunshine Vitamin. And if you do not get out in the sun, may be you can start now. Or start supplementing if you live in an area that does not get much sunshine.
Hydration Matters: Drink More Water.
You’ve heard it a million times. Drink water. Then drink more water. Proper hydration is important for overall health, wellness and weight management.
Suhur Chai
This recipe for Chai/Tea for sehri has been inspired by Dave Asprey’s Bulletproof coffee.
This tea is a great way to get healthy fats in first thing in the morning. Starting your day with this kind of fat will not only provide you energy to be productive through out the day, it will also enhance cognitive function and prevent the brain fog during long day of Ramadan fasting. Besides this also signals your brain to have a feeling of fullness so you dont feel the hunger for extended hours. Will you try this Suhur-Chai for the sehri/suhur/pre dawn meal during Ramadan?
Chia Pudding
Chia Pudding is a great breakfast Recipe. Make ahead and also easy to carry and eat on the go.
Slimming Morning Drink
Spicy Cucumber
Bok Choy Stir Fry
Cold Brewed Coffee
Hello! My name Sofia
Recent Posts
Recent Comments