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Fried Egg And Ezekiel Bread Toast
These Ezekiel bread toasts are all the craze lately, for a good reason. Way too many people have gluten and[...]
Easy Thai Tom Yum Inspired Soup.
​This Tom Yum Soup Recipe is a time saver and lifesaver. If you love eating spicy delicious food and want[...]
A Recipe for Raita – An Accompaniment to neutralize the Spicy Indian food
​A quick and easy recipe for "Raita". Chances are, if you have eaten Indian food, you have come across this.[...]
Importance of Weights and Measurements – Quantified.
A small reminder about the importance of weights and measurements for weight loss. I totally understand if you are not[...]
Health Benefits of Vitamin D – The Sunshine Vitamin
The many health benefits of Vitamin D keeps showing up with every new study, So I wanted to summarize this[...]
Steamed/Sauteed/Stir Fry Green Beans and Broccoli
You are going to love this Sauteed Green Beans and Broccoli. This is a versatile recipe that can be converted[...]
Curry Roasted Chickpeas – No one can eat just once.
​Revising this Curry Roasted Chickpeas Recipe today. Oh So Dr. Google can Find it when People Search for Recipes with[...]
Cosmetic (And Medicinal) Uses of Bentonite Clay.
Time to redo this post about How I used Bentonite Clay to treat an unsightly Sebaceous Cyst. This past fall,[...]
Health Benefits of Walking
Health Benefits of Walking? Yes. The forgotten art of walking in our busy desk jobs. And with a good side[...]

I've lost 22 lbs, and I still have 42 more pounds to go to reach my goal weight. I'm 5'9', my starting weight was 229 lbs, I'm now 207 lbs. For a sugar and carb addict like me, every day is a struggle, but Sharfunnisa helps me push through it. She does not guilt or shame me and always helps me set realistic goals. Here is to the last 42 lbs! ~Anna


I followed the same healthy eating principles and started coming up with these delicious and amazing recipes and kept losing weight. I feel I am currently in the best shape of my life. ~Julian


I invite you to participate in this 5 day weight loss challenge to learn how you can build life-long daily habits to lose weight and keep-it-off forever. 

Please let me know your name, and best email where I can send you the information about the challenge.