EatPlayFit – Your Health and Wellness Simplified

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3 Ways for You to Be Fit

Healthy ways to improve your life, at work and at home. Here's how to get started:

Recipes

Quick meal prep ideas and easy recipes to lose fat and get lean and strong.

self-care

Promote self care through simple daily habits and mindfulness

weight loss

Get into your best shape effortlessly - without sweating in the Gym or starving yourself.

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Stay up to date with the latest articles from the blog...

A Longevity Snack – Japanese Purple Sweet Potatoes, Or Okinawa Sweet Potatoes

Japanese Purple Sweet Potatoes or Okinawa Sweet Potatoes are the most delicious healthy carb you can eat without guilt. I[...]

Gather around me closely, And a story I will relate.

A post about little things, nothing, and everything. Not SEO optimized, so Search Engines cannot find it. You get to[...]

On Longevity and Healthy Aging #1

I am going to be doing a series of articles on longevity and healthy aging. If you have read everything[...]

Vegan Protein Bowl with Peanuts and Avocado

Learn how to assemble this versatile Vegan Protein Bowl. The main ingredients in mine are Avocados, Peanuts, Lettuce, or any[...]

Fast 2 Fit: Your Ultimate Guide to Losing Weight This Ramadan

Losing weight this Ramadan? Are you out of your mind? I gain 20 lbs after a month of excruciating fasting!![...]

Health Benefits of Watermelon, Summer Superfood #4

Follow my blog with Bloglovin Summer is almost here so I wanted to take a minute to write about the[...]

Immune Boosting Properties of Black Cumin Seeds. Superfood Spice #2

Today, I wanted to share the Immune Boosting Properties of Black Cumin Seeds. Also known as Nigella Sativa - by[...]

Kale Mustard Stir fry with Indian Spices (or Sarson ka Saag with a twist) Recipe

This delicious Kale Mustard Stir fry with Indian Spices also known as Sarson ka Saag is a delicious super green[...]

How to Practice Self Care In Your Busy Life

How to practice self-care in your busy life is a guest post by Brad Krause. Brad left the corporate world to[...]

I've lost 22 lbs, and I still have 42 more pounds to go to reach my goal weight. I'm 5'9', my starting weight was 229 lbs, I'm now 207 lbs. For a sugar and carb addict like me, every day is a struggle, but Sharfunnisa helps me push through it. She does not guilt or shame me and always helps me set realistic goals. Here is to the last 42 lbs! ~Anna

I followed the same healthy eating principles and started coming up with these delicious and amazing recipes and kept losing weight. I feel I am currently in the best shape of my life. ~Julian

I invite you to participate in this 5 day weight loss challenge to learn how you can build life-long daily habits to lose weight and keep-it-off forever.

Please let me know your name, and best email where I can send you the information about the challenge.