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Health should be simple.

We love eating and we love ourselves. Living strong and healthy can be done through quick and easy recipes. 

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How to prevent allergies this season?
The only 5 ways you need to prevent Spring Allergies If you have spent years in misery because nothing would[...]
Low Carb Peanut Avocado Salad
​When you are craving something spicy, delicious and guilt free this is the perfect snack to whip up. You do[...]
5 Tips to Handle Emotions and Stress at Work
Juggling work, relationships, kids, and other responsibilities often can lead to stress and emotional turmoil. We’ve all been there! There[...]
METHI CHOLE
Greens are a good source of fiber. Methi or Fenugreek leaves are a gerat addition to your diet if you[...]
Pearl Millet Dosa
I love dosa. Its a comfort food for me.  I thought of making a healthier version of regular dosa. So[...]
Promote Self Care In Your Busy Life
Following is  a guest post by my friend Brad Krause of selfcaring.info/ Much as I did, Brad left the corporate world to help[...]
No-Cook Sardines Spinach Salad
This salad takes barely 10 minutes to put together and this may be the ONLY salad you will ever have[...]
Easiest Way To Lose Weight.
​Do you think its difficult to lose weight because you are unable to stick to your diet plan?Or perhaps you[...]
Random Green Smoothie And Bagel Smoked Salmon Sandwich
​When you don’t have time to “cook” breakfast or lunch but have random healthy ingredients in the refrigerator, You assemble[...]

I've lost 22 lbs, and I still have 42 more pounds to go to reach my goal weight. I'm 5'9', my starting weight was 229 lbs, I'm now 207 lbs. For a sugar and carb addict like me, every day is a struggle, but Sharfunnisa helps me push through it. She does not guilt or shame me and always helps me set realistic goals. Here is to the last 42 lbs! ~Anna


I followed the same healthy eating principles and started coming up with these delicious and amazing recipes and kept losing weight. I feel I am currently in the best shape of my life. ~Julian


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