EatPlayFit – Your Health and Wellness Simplified

We make fitness Delicious and Fun.

3 Ways for You to Be Fit

Healthy ways to improve your life, at work and at home. Here's how to get started:

Recipes

Quick meal prep ideas and easy recipes to lose fat and get lean and strong.

self-care

Promote self care through simple daily habits and mindfulness

weight loss

Get into your best shape effortlessly - without sweating in the Gym or starving yourself.

**Discover the EatPlayFit Blog**

Stay up to date with the latest articles from the blog...

Fried Egg And Ezekiel Bread Toast

These Ezekiel bread toasts are all the craze lately, for a good reason. Way too many people have gluten and[...]

Easy Thai Tom Yum Inspired Soup.

This Tom Yum Soup Recipe is a time saver and lifesaver. If you love eating spicy delicious food and want[...]

A Recipe for Raita – An Accompaniment to neutralize the Spicy Indian food

A quick and easy recipe for "Raita". Chances are, if you have eaten Indian food, you have come across this.[...]

Importance of Weights and Measurements – Quantified.

A small reminder about the importance of weights and measurements for weight loss. I totally understand if you are not[...]

Health Benefits of Vitamin D – The Sunshine Vitamin

The many health benefits of Vitamin D keeps showing up with every new study, So I wanted to summarize this[...]

Steamed/Sauteed/Stir Fry Green Beans and Broccoli

You are going to love this Sauteed Green Beans and Broccoli. This is a versatile recipe that can be converted[...]

Curry Roasted Chickpeas – No one can eat just once.

Revising this Curry Roasted Chickpeas Recipe today. Oh So Dr. Google can Find it when People Search for Recipes with[...]

Cosmetic (And Medicinal) Uses of Bentonite Clay.

Time to redo this post about How I used Bentonite Clay to treat an unsightly Sebaceous Cyst. This past fall,[...]

Health Benefits of Walking

Health Benefits of Walking? Yes. The forgotten art of walking in our busy desk jobs. And with a good side[...]

I've lost 22 lbs, and I still have 42 more pounds to go to reach my goal weight. I'm 5'9', my starting weight was 229 lbs, I'm now 207 lbs. For a sugar and carb addict like me, every day is a struggle, but Sharfunnisa helps me push through it. She does not guilt or shame me and always helps me set realistic goals. Here is to the last 42 lbs! ~Anna

I followed the same healthy eating principles and started coming up with these delicious and amazing recipes and kept losing weight. I feel I am currently in the best shape of my life. ~Julian

I invite you to participate in this 5 day weight loss challenge to learn how you can build life-long daily habits to lose weight and keep-it-off forever.

Please let me know your name, and best email where I can send you the information about the challenge.