EatPlayFit

3 Ways for You to Be Fit

Healthy ways to improve your life, at work and at home. Here's how to get started:

Recipes

Speed up your life with healthy but quick recipes that you can make easily.

self-care

Discover how you can promote love and care for yourself through easy and simple ways.

weight loss

Get into the best shape by following these guides and tips on weight loss.

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Stay up to date with the latest articles from the blog...

How to prevent allergies this season?

The only 5 ways you need to prevent Spring Allergies If you have spent years in misery because nothing would[...]

Low Carb Peanut Avocado Salad

When you are craving something spicy, delicious and guilt free this is the perfect snack to whip up. You do[...]

5 Tips to Handle Emotions and Stress at Work

Juggling work, relationships, kids, and other responsibilities often can lead to stress and emotional turmoil. We’ve all been there! There[...]

METHI CHOLE

Greens are a good source of fiber. Methi or Fenugreek leaves are a gerat addition to your diet if you[...]

Pearl Millet Dosa

I love dosa. Its a comfort food for me. I thought of making a healthier version of regular dosa. So[...]

Promote Self Care In Your Busy Life

Following is a guest post by my friend Brad Krause of selfcaring.info/ Much as I did, Brad left the corporate world to help[...]

No-Cook Sardines Spinach Salad

This salad takes barely 10 minutes to put together and this may be the ONLY salad you will ever have[...]

Easiest Way To Lose Weight.

Do you think its difficult to lose weight because you are unable to stick to your diet plan?Or perhaps you[...]

Random Green Smoothie And Bagel Smoked Salmon Sandwich

When you don’t have time to “cook” breakfast or lunch but have random healthy ingredients in the refrigerator, You assemble[...]

I've lost 22 lbs, and I still have 42 more pounds to go to reach my goal weight. I'm 5'9', my starting weight was 229 lbs, I'm now 207 lbs. For a sugar and carb addict like me, every day is a struggle, but Sharfunnisa helps me push through it. She does not guilt or shame me and always helps me set realistic goals. Here is to the last 42 lbs! ~Anna

I followed the same healthy eating principles and started coming up with these delicious and amazing recipes and kept losing weight. I feel I am currently in the best shape of my life. ~Julian

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