Never diet or slog in the gym again. Have a busy job chained to your desk? you can still remain healthy, happy, thin by making simple changes to you lifestyle, and habits.
Importance of Weights and Measurements – Quantified.
I discuss why it is important to Track your weights and measurements for weight loss.
Health Benefits of Vitamin D – The Sunshine Vitamin
Learn many health benefits of Vitamin D. aka Sunshine Vitamin. And if you do not get out in the sun, may be you can start now. Or start supplementing if you live in an area that does not get much sunshine.
Hydration Matters: Drink More Water.
You’ve heard it a million times. Drink water. Then drink more water. Proper hydration is important for overall health, wellness and weight management.
Reverse Sear Lamb Chops
This Reverse Sear Lamb Chops recipe makes a gourmet meal that is simple to pair with easy sides to make it a healthy weight loss week night dinner.
Where does the fat go when you lose weight?
Did you know that Lungs are your primary excretory organ for weight loss? Learn more here.
A Longevity Snack – Japanese Purple Sweet Potatoes, Or Okinawa Sweet Potatoes
These Japanese Purple Sweet Potatoes or Okinawa Sweet Potatoes are the most delicious healthy carb you can eat without guilt. And add more years to your life, while you are at it.
Gather around me closely, And a story I will relate.
A post about little things, nothing, and everything. Not SEO optimized, so Search Engines cannot find it. You get to see it because I chose to share it with you and you happen to be in my circle. Read along.
On Longevity and Healthy Aging #1
I am going to be doing a series of articles on longevity and healthy aging. If you have read everything I shared before this post and implemented it You have most likely started losing the weight already. The next logical step to focus on is how to live longer, and age healthier. We are all…
Vegan Protein Bowl with Peanuts and Avocado
This Peanut Avocado Protein Bowl is a perfect balance of protein, fat and other good nutrition.
Fast 2 Fit: Your Ultimate Guide to Losing Weight This Ramadan
Losing weight this Ramadan? Are you out of your mind? I gain 20 lbs after a month of excruciating fasting!! Well at least this is what I hear and witness year after year in the Muslim households. Ramadan is a food fest. People fast from Dawn to Dusk. As the time for Iftar nears, mostly…
Health Benefits of Watermelon, Summer Superfood #4
Summer Sunshine, and Water Melons. They are both good for you. Eat the Watermelon to stay hydrated, live longer and healthier. If you need convincing, read on
Immune Boosting Properties of Black Cumin Seeds. Superfood Spice #2
Health benefits of black seeds oil and its use in recipes or as black seed oil supplements. studies show anti-viral, anti-fungal, anti-inflammatory as well as also beneficial for weightloss and managing diabetes and high cholesterol.
Kale Mustard Stir fry with Indian Spices (or Sarson ka Saag with a twist) Recipe
This delicious Kale Mustard Stir fry with Indian Spices also known as Sarson ka Saag is a delicious super green powerhouse to gobble up with a tortilla.
How to Practice Self Care In Your Busy Life
When you’re a busy person, there’s just no time for you because your time is being used up in so many other ways. This is how you’ve functioned for years…until you finally get burned out. This is when you need to practice self-care and focus on you. It is possible to take care of yourself when you lead a busy life, and here’s how.
Best Cauliflower Recipes
Time to share my best cauliflower recipes, that only take under 20 minutes to cook. You are going to forget the cauliflower rice once you try these out
Easy Chicken Do Pyaza Recipe
This Chicken Do Pyaza recipe is loaded with onions, garlic, ginger and spices. And like all my recipes this may be the easiest you will find on the interwebs. You may have seen the name “Do Pyaza” used with a variety of meats at an Indian restaurant menu. “Pyaz” is the Hindi word for Onion….
Lentil Barley Soup Recipe aka Haleem’ish And Health Benefits of Barley
This Lentil Barley Soup made with Spices and Herbs is delicious. It is a recipe to feed a crowd. It is freezer-friendly too. Make the soup and eat it vegan or add meat during the week to change it all up. And you can add pretty much a handful of every lentil and bean into…
Okra Stir Fry (Bhindi ki sabzi)
This super simple Okra Sir Fry recipe cooks in under 30 minutes from start to finish. And it is delicious and healthy that you will want to make it again.
