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3 Ways for You to Be Fit 

Healthy ways to improve your life, at work and at home. Here's how to get started:

Recipes

Quick meal prep ideas and easy recipes to lose fat and get lean and strong. 

self-care

Promote self care through simple daily habits and mindfulness

weight loss

Get into your best shape effortlessly - without sweating in the Gym or starving yourself.

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Stay up to date with the latest articles from the blog...

Immune Boosting Properties of Black Cumin Seeds. Superfood Spice #2
Today, I wanted to share the Immune Boosting Properties of Black Cumin Seeds. Also known as Nigella Sativa - by[...]
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Kale Mustard Stir fry with Indian Spices (or Sarson ka Saag with a twist) Recipe
​This delicious Kale Mustard Stir fry with Indian Spices also known as Sarson ka Saag is a delicious super green[...]
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How to Practice Self Care In Your Busy Life
How to practice self-care in your busy life is a guest post by Brad Krause. Brad left the corporate world to[...]
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Best Cauliflower Recipes
Time to share my best cauliflower recipes, that only take under 20 minutes to cook. I warn you that if[...]
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Easy Chicken Do Pyaza Recipe
​This Chicken Do Pyaza recipe is loaded with onions, garlic, ginger and spices. And like all my recipes this may[...]
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Lentil Barley Soup Recipe aka Haleem’ish And Health Benefits of Barley
This Lentil Barley Soup made with Spices and Herbs is delicious. It is a recipe to feed a crowd. It[...]
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Okra Stir Fry (Bhindi ki sabzi)
​This Okra Stir Fry recipe might sound super unusual to anyone that has been cooking Okra/bhindi ever. But It is[...]
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Did you know eating Cruciferous Vegetables like Cabbage, Cauliflower, Broccoli and Brussel Sprouts helps prevent Cancer?
There are many health benefits of Broccoli, Cabbage, Cauliflower, Brussel Sprouts, and other cruciferous vegetables. The cruciferous vegetables are rich[...]
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Health Benefits of Garlic, the Superfood Herb #3
There are countless Health Benefits of Garlic. Hence it made it into the #EatPlayFit Superfood Ranking at #3. Trust me[...]
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I've lost 22 lbs, and I still have 42 more pounds to go to reach my goal weight. I'm 5'9', my starting weight was 229 lbs, I'm now 207 lbs. For a sugar and carb addict like me, every day is a struggle, but Sharfunnisa helps me push through it. She does not guilt or shame me and always helps me set realistic goals. Here is to the last 42 lbs! ~Anna


I followed the same healthy eating principles and started coming up with these delicious and amazing recipes and kept losing weight. I feel I am currently in the best shape of my life. ~Julian


I invite you to participate in this 5 day weight loss challenge to learn how you can build life-long daily habits to lose weight and keep-it-off forever. 

Please let me know your name, and best email where I can send you the information about the challenge.

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