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Being Healthy Should be Easy.

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Baby Bok Choy and Red Cabbage
Without Ingredients:1. Baby Bok Choy - 6 bunches2. Red Cabbage - Quarter of a large red cabbage3. Garlic  - 6[...]
Crunch and Tangy Summer Salad topped with Terra Exotic Potato Chips
Terra exotic potatoes chips - in a salad. Easiest Midnight Snack Recipe you can throw together in under 5 minutes[...]
How to prevent PMS Symptoms naturally?
So you are in your twenties or mid-thirties or whatever age you are, but a whole week before your menstrual[...]
How to prevent allergies this season?
The only 5 ways you need to prevent Spring Allergies If you have spent years in misery because nothing would[...]
Low Carb Peanut Avocado Salad
​When you are craving something spicy, delicious and guilt free this is the perfect snack to whip up. You do[...]
5 Tips to Handle Emotions and Stress at Work
Juggling work, relationships, kids, and other responsibilities often can lead to stress and emotional turmoil. We’ve all been there! There[...]
Methi Chhole – Fenugreek Leaves and Garbanzo Beans Curry
Methi or Fenugreek leaves are a perfect addition to your diet if you are trying to control Blood Sugar levels.[...]
Pearl Millet Dosa
I love dosa. Its a comfort food for me.  I thought of making a healthier version of regular dosa. So[...]
Promote Self Care In Your Busy Life
Following is  a guest post by my friend Brad Krause of Much as I did, Brad left the corporate world to help[...]

I've lost 22 lbs, and I still have 42 more pounds to go to reach my goal weight. I'm 5'9', my starting weight was 229 lbs, I'm now 207 lbs. For a sugar and carb addict like me, every day is a struggle, but Sharfunnisa helps me push through it. She does not guilt or shame me and always helps me set realistic goals. Here is to the last 42 lbs! ~Anna

I followed the same healthy eating principles and started coming up with these delicious and amazing recipes and kept losing weight. I feel I am currently in the best shape of my life. ~Julian

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