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Okra Stir Fry

Okra Stir Fry (Bhindi ki sabzi)

Posted on March 31, 2021March 31, 2021 by Sharfunnisa Quadri

This super simple Okra Sir Fry recipe cooks in under 30 minutes from start to finish. And it is delicious and healthy that you will want to make it again.

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sulforaphane

Did you know eating Cruciferous Vegetables like Cabbage, Cauliflower, Broccoli and Brussel Sprouts helps prevent Cancer?

Posted on March 30, 2021March 30, 2021 by Sharfunnisa Quadri

Broccoli, Cauliflower, Brussel Sprouts, Broccoli Sprouts prevent cancer. Anti carcinogenic and chemopreventative effects on colon, lung, pancreatic and prostate cancers

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Health Benefits of Garlic

Health Benefits of Garlic, the Superfood Herb #3

Posted on March 29, 2021March 29, 2021 by Sharfunnisa Quadri

Find out who made it to my Top Superfood List today. Coming up at #3 is Garlic. I know it smells like death, but sure enough tastes like bliss. And it keeps you living longer. Eat more garlic. That is all. but if you want to know why, read on….

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Dom D’Agostino’s Diet – A Primer On Starving Cancer Cells through Fasting and Ketosis.

Posted on March 28, 2021March 28, 2021 by Sharfunnisa Quadri

Dom D’Agostino’s Fasting and Ketogenic Diet Plan and Multi Year Long Research on Prevention and Treatments of Metabolic Diseases and Cancer. Read along to learn more.

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Indian Curry Sauce

Indian Curry Sauce Recipe – Brown Curry Sauce

Posted on March 27, 2021March 27, 2021 by Sharfunnisa Quadri

If You are a fan of Indian Food, You have got to learn this basic building block of curry – the mother of all Indian Curry Sauces. Even If you are a seasoned cook and the recipes bother you, you should still try your own variations of it so you never have to slog in the kitchen all day, well unless the kitchen is your happy place.

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Chilli Paneer Recipe

Chilli Paneer Recipe – An Indian Inspired Chinese Street Food

Posted on March 26, 2021March 26, 2021 by Sharfunnisa Quadri

The spicy, rich and comforting Chili Paneer Recipe from the streets of India will blow your mind. And it’s low carb and healthy so you won’t be blowing up.

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A Good Fish Curry Recipe

Easy Curry Fish: A Good Fish Curry Recipe.

Posted on March 25, 2021March 25, 2021 by Sharfunnisa Quadri

What is a good fish curry recipe? This one I share is easy, delicious and delectable. And loaded with healthy herbs and spices. You have to try it out to know just how good it is.

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Easiest Way To Lose Weight

Easiest Way To Lose Weight & the Quest For a Permanent Weight Loss Solution

Posted on March 24, 2021March 24, 2021 by Sharfunnisa Quadri

Never diet or slog in the gym again. Have a busy job chained to your desk? you can still remain healthy, happy, thin by making simple changes to you lifestyle, and habits.

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Mexican food

That Burrito Bowl: What is the best restaurant food for weight loss?

Posted on March 23, 2021March 23, 2021 by Sharfunnisa Quadri

What is the best restaurant food for weight loss? Burrito Bowl – thats my top choice. What is yours? Also read on to learn more about how to recreate that burrito bowl at home.

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foods for brain health

What are some delicious foods for brain health?

Posted on March 22, 2021March 22, 2021 by Sharfunnisa Quadri

What are some delicious foods for brain health and weight loss? All you need is RIGHT Carbs , RIGHT Fat and RIGHT Nutrition foods.

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How to start eating more vegetables

How to start eating more vegetables, even when you hate them?

Posted on March 21, 2021March 21, 2021 by Sharfunnisa Quadri

See all the ways you can make your vegetables taste so delicious that you cannot stop eating them.

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seinfelds productivity hack

Greatest Productivity Hack And Tiny Habits.

Posted on March 20, 2021March 20, 2021 by Sharfunnisa Quadri

Greatest productivity hack you will ever learn. Learn about Tiny Habits (BJ Fogg) to achieve big goals.

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why is celebration important in creating habits

Why is Celebration important in creating habits?

Posted on March 19, 2021March 19, 2021 by Sharfunnisa Quadri

How Celebration helps form good habits? Whether you have tried Tiny, Zen or Atomic Habits I can say for sure Celebration makes Habits Automatic.

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Baby Bok Choy and Red cabbage

Easy Baby Bok Choy and Red Cabbage Recipe

Posted on March 18, 2021March 18, 2021 by Sharfunnisa Quadri

Easy Delicious No Hassle recipe for bok choy and cabbage to eat as a side with tofu, chicken, fish or another protein.

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Traffic Light Eating

Did you know about Traffic Light Eating Plan?

Posted on March 17, 2021October 27, 2021 by Sharfunnisa Quadri

Choosing healthy foods doe not have to be complicated. You can teach your picky eaters about traffic light eating and see how they change their food habits. It is so easy a child can do it. Read more here.

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