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Tom Kha Soup with Shrimp, Mushroom and Fish

Easy Thai Tom Yum Inspired Soup.

Posted on March 1, 2021March 1, 2021 by Sharfunnisa Quadri

Learn this recipe for Tom Yum and Tom Kha Soups. And you will never have to think about what to cook ever again.

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Raita Recipe

A Recipe for Raita – An Accompaniment to neutralize the Spicy Indian food

Posted on February 28, 2021February 28, 2021 by Sharfunnisa Quadri

A Recipe for Raita – An Accompaniment to neutralize the Spicy Indian food. Recipe for Raita – with a myriad of Probiotic health benefits, good for gut health and digestion.

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weighing scale

Importance of Weights and Measurements – Quantified.

Posted on February 27, 2021February 27, 2021 by Sharfunnisa Quadri

I discuss why it is important to Track your weights and measurements for weight loss.

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Health Benefits of Vitamin D

Health Benefits of Vitamin D – The Sunshine Vitamin

Posted on February 26, 2021May 3, 2021 by Sharfunnisa Quadri

Learn many health benefits of Vitamin D. aka Sunshine Vitamin. And if you do not get out in the sun, may be you can start now. Or start supplementing if you live in an area that does not get much sunshine.

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Green Beans and Broccoli

Steamed/Sauteed/Stir Fry Green Beans and Broccoli

Posted on February 25, 2021February 25, 2021 by Sharfunnisa Quadri

This saute’ed /stir fried Green beans and broccoli recipe to eat with a side of protein or by itself. Delicious with anti inflammatory and fat burning spices.

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roasted Garbanzo Beans

Curry Roasted Chickpeas – No one can eat just once.

Posted on February 24, 2021February 24, 2021 by Sharfunnisa Quadri

Healthy Snack Ideas. Curry Roasted Chickpeas. A great mix of spices, Protein, Fiber and a better carb than a bag of chips. And it gets Bonus points for deliciousness!

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Medicinal and Cosmetic Uses of Bentonite clay

Cosmetic (And Medicinal) Uses of Bentonite Clay.

Posted on February 23, 2021February 23, 2021 by Sharfunnisa Quadri

Medicinal, and Cosmetic antibacterial clay, bentonite, smectite, medicinal minerals, reduced iron, skin disease, French green clay

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Health Benefit of Walking, High Intensity Interval Training, HIIT, Martin Gibala, Five Minute Exercise, One Minute Exercise

Health Benefits of Walking

Posted on February 23, 2021February 23, 2021 by Sharfunnisa Quadri

Health Benefit of Walking. Go for a Walk. You have been walking a long time. You cannot mess this up. We were built to walk (not lift weights and kettlebells).

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health benefits of Olives

Health Benefits of Olives: Superfoods Snack #1

Posted on February 20, 2021February 20, 2021 by Sharfunnisa Quadri

Health benefits of Olives. Olives are anti aging, anti inflammatory, brain boosting as well as good for yout tummy ( promotes good gut bacteria).

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Sleep Foods

Foods for A Good Nights Sleep.

Posted on February 19, 2021February 19, 2021 by Sharfunnisa Quadri

Is there a correlation between food itself and a restful good nights sleep? What and When you eat determines the quality of your sleep. Certain Foods Help you with a good nights sleep. Beans, Lentils Hazelnuts, Sunflower Seeds adn Sesame Seeds. Magnesium Supplements and Melatonin

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weightloss mint lemonade

Metabolism Boosting Mint Lemonade

Posted on February 18, 2021February 18, 2021 by Sharfunnisa Quadri

One way of getting metabolism boosting mint into your diet is to use it in this mint lemonade with Local honey, salt cumin and pepper for weightloss.

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cabbage stir fry recipe

Cabbage Stir Fry Recipe with Fat Burning Spices

Posted on February 17, 2021February 18, 2021 by Sharfunnisa Quadri

Sometimes, the only way to get inspired to cook for weight loss is to find simple recipes that you can make in a hurry. This cabbage stir fry is delicious, easy to make and like my other recipes, every thing goes in it, except the kitchen sink.

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schezwan tofu

Schezwan Tofu – Cooked in Airfryer in 10 minutes

Posted on February 16, 2021February 16, 2021 by Sharfunnisa Quadri

This Schezwan Tofu took 10 minutes to cook in the airfryer and it was so delicious and guiltfree – 5 minutes to gobble it all up.

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Cauliflower Curry Recipe

Curried Cauliflower Recipe aka Aloo Gobhi

Posted on February 15, 2021February 15, 2021 by Sharfunnisa Quadri

Imagine a dish that is healthy, moderate fat and protein, vegan, organic, no artificial ingredients and tastes just like your favorite restaurant chicken curry. And it’s made with cauliflower. Yes! With a couple of spices and about 20 minutes of your time you can make this gobi sabzi or curried cauliflower right at home.

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Quinoa Recipe with Almond and Pistachio

Posted on February 14, 2021February 14, 2021 by Sharfunnisa Quadri

This Quinoa recipe is easy and delicious. It is also flexible and pretty much every thing goes. If you are on an elimination diet, trying to get rid of grains, gluten, beans Quinoa is an absolute perfect grain for the substitution. According to this study the protein content of quinoa is higher than the most. It…

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