You do not need a low fat diet. Or a high fat diet. You need a Right Fat diet. Think Salmon, Nuts and Seeds, avocados.
Feeding Our Children | Train them young
Are we feeding our children desserts too young? Wisdom of Childhood Nutrition from the year 1894. Written by a Pediatrician Dr L. EMMETT HOLT, M.D., LL.D.
PROFESSOR OF DISEASES OF CHILDREN IN THE COLLEGE OF PHYSICIANS AND SURGEONS (COLUMBIA UNIVERSITY).
Curried Scrambled Eggs
You can take your eggs to a whole another level by adding some amazing weight loss spices such as paprika, turmeric, asafoetida, green chilly pe
On Exercise | Diet, and Health
It is practically impossible to reduce weight through exercise alone unless one can do a tremendous amount of it. For the food that one eats is usually enough to cover the energy lost by the exercise.
Chicken Guava Waldorf Salad | Healthy Recipes
Delicious Waldorf Salad with a twist – Made with additional superfood ingredients – Apple Celery Olives Guava Sunflower seeds
Southern Gumbo, made with Okra, Onions, and Peppers
Delicious Southern Gumbo made with okra, onion, tomatoes and peppers.
Easy Pompano, Pomfret Recipes
Tandoori Pompano. and Old Bay Pompano.
not broken but simply unfinished…
Random Musings Celebrating America go from a temporary period of darkness to light. I could actually breathe and smell Freedom in the air today..
Bok Choy Recipe with Garlic, Pepper, and Hoisin Sauce.
Easy to cook, Healthy, Low Carb Bok Choy Recipe. And Guilt free too.
Three Weeks into Every January.
If you are a New Years Resolutions kind of person, you absolutely want to read this today. be extra nice to yourself. it is not you who failed if you were not able to keep your new years resolutions, it is this whole entire concept that is messed up. I will explain why ..
Things always get better.
some ideals to live by – Things always get better. everyone is doing the best they can. actively cultivate positivity during the challenging times
A Review of Rotimatic. And Can you make Gluten Free Rotis in it?
Rotimatic is a device that has taken South East Asian kitchens by a storm. I purchased mine many years ago and still loving it. This review was long overdue… also dated, so time to update it again!
How to Prevent PMS Symptoms naturally?
Looking for ways to prevent PMS symptoms using natural supplements. Try the remedies suggested here and you will never have to worry about PMS again in your life.
5 Tips to Handle Emotions and Stress at Work
5 helpful tips to ditch the take control and gain emotional intelligence at work
Methi Chhole – Fenugreek Leaves and Garbanzo Beans Curry
Greens are a good source of fiber. Methi or Fenugreek leaves are a gerat addition to your diet if you are trying to control Blood Sugar levels. It is also a well known galactagogue (and helps nursing mothers produce more Breastmilk). Methi or Fenugreek seeds as well as leaves are also known to assist weightloss….
