Health, Happiness And Wealth. You can have it all. We show you how.
I love dosa. Its a comfort food for me. I thought of making a healthier version of regular dosa. So I tried to replace carb loaded high-GI white rice with low GI millets. Millets are also richer in protein and dietary fiber as compared to the white polished rice. Millets are known to reduce the risk…
When you don’t have time to “cook” breakfast or lunch but have random healthy ingredients in the refrigerator, You assemble this delicious breakfast / brunch.Random Green SmoothieBlend strawberries, orange, chia seeds, a handful of spinach, kale, and other greens, pinch of salt, 1/4 tsp cayenne pepper, 1/4 tsp black pepper powder, 1/4 tsp cumin powder,…
I am building a list of No cooking Lunch Ideas. When you have no time to cook and I know it happens more often than not. And still want a want to eat something healthy. You must buy and keep these Superfoods in your pantry. They are great for snacking too, all by themselves. 1….
Ingredients: Goat Meat: 4 lbs Olive Oil: 2 tbsp Greek Yogurt: 1/2 cup Salt: to taste Garam Masala: 1 tbsp Brown Curry Base: 1 cup Cayenne Pepper (optional) : as per taste Cilantro: for garnishingTempering: Asafoetida powder Bay Leaf Cumin Seeds Cinnamon Sticks Nigella SeedsDirections:1In a pressure cooker or Instant Pot or just your largest…
Ingredients: Green Beans: 2 lbs Roma Tomatoes: 2 medium-sized Asafoetida: a pinch Cumin Seeds: 1 tsp Mustard Seeds: 1/2 tsp Brown Curry Base: 2 tbsp Salt: to taste Cilantro: for garnishingDirections:1Chop about 2 lbs of green beans into desired thickness. Rough chop 2 Roma tomatoes.2In a large pan splutter a pinch of asafoetida and 1…
In a world that is programmed to graze and munch all day, in contrast to how our ancient ancestors ate (feast when they hunt, else fast) this talk definitely makes sense.The processed food industry will have you believe that you must eat 6 meals a day.Watch this and decide for yourself, and also why a…
She works on the farm and looks after her family.Every bit of what she says is the secret to her long and healthy, happy life.Could we all stop looking for the secret and try to live a little bit like her.
Ingredients: 12 Hard Boiled Eggs – Peeled Onion Paste – 3 Tbsp Ginger grated – 1 Tbsp Garlic minced – 1 Tbsp 2 small Tomatoes finely chopped 3 Green Chilies – cut lengthwise Cumin Seeds – 1 tsp Mustard Seeds – 1 tsp Kalonji Seeds – 1 tsp Asafetida (Hing) – 1 pinch Turmeric powder…
Ingredients: 1 whole chicken cut into large (8-10 pieces each) – about 3-4 lbs 2-3 bunch of Fresh Methi or 1/2 packet of kasuri methi Onion paste – 1 cup Ghee or Alternate Coconut/Olive oil – 4 tbsp Salt – to taste Cilantro chopped finely – 1 cup 2 bay leaf 1 cinnamon stick 1…
Ingredients: Chicken Cut into Small Pieces – 1 Kg 1 egg Green Chili Pepper – with slits lengthwise – 3-4 Soya Sauce – 2 Tbsp White Vinegar – 1 Tbsp Minced Garlic – 2 Tbsp Fresh Grated Ginger – 1 Tbsp 3-4 Small Green Bell peppers (Shimla Mirch) – chopped Lengthwise 1 Diced Red Onion…
This is the easiest and most fat-burning chicken recipe you could ever make.You will attain great benefits from using loads of black pepper in this recipe.The black pepper is very thermogenic and helps burn fat.So, what are you waiting for?Get ready to prepare a healthy, yummy chicken for today.Ingredients: 1 whole chicken with bones with…
This is a variation of Anda Bhurji or Curried Scrambled Eggs for those who are not fans of eggs.The recipe is easy-to-make, nutritious, and yummy!The addition of Paneer makes it even more delicious and adds a cool amount of calcium to your meal, too!Ingredients: 1 Block of Paneer: Grated in food processor (or quick chop…
Here is the best make-ahead breakfast recipe for a healthy start to your day.It really takes 15-minute to put together and you could pair this with whole wheat /whole grain Tortillas, Rotis or Flatbreads.Or Top it over a toasted Ezekiel Bread and see how it enhances the taste, flavor and nutrition a 1000XIt has proteins,…
Weightloss regime allows appropriate amounts of potatoes if cooked right. This recipe has little fat and is cooked mostly in water.It takes very little time to cook and minimal effort.Eat with a healthy, yummy roti and enjoy!Ingredients: Small or medium sized potatoes – 1 lbs (500 g) Yellow or white onion finely chopped – 1/2…
Beans and Roti Anyone?This healthy and delicious green beans recipe is super easy to cook and wonderful for giving the satiated feeling without adding excessive calories.Less fat, more fiber, and a healthy dose of vitamins and minerals.Ingredients: Green Beans – 2 lb Onion chopped finely – 1 cup Tomatoes – 2 small, quartered Ginger, finely…