Green Beans In Brown Curry Sauce

Busy Mom Cooks, Easy Cooking, Easy Low Carb Recipe, Healthy Recipes, kid friendly, Protein, Weightloss


  • ​Green Beans: 2 lbs
  • ​Roma Tomatoes: 2 medium-sized
  • ​Asafoetida: a pinch
  • ​Cumin Seeds: 1 tsp
  • ​Mustard Seeds: 1/2 tsp
  • Brown Curry Base: 2 tbsp
  • ​Salt: to taste
  • ​Cilantro: for garnishing


  • 1
    ​Chop about 2 lbs of green beans into desired thickness. Rough chop 2 Roma tomatoes.
  • 2
    ​In a large pan splutter a pinch of asafoetida and 1 tsp cumin and 1/2 tsp mustard seeds.
  • 3
    Add 2 Tbsp Brown Curry Sauce, salt to taste, beans and tomatoes. Cook for about 10 minutes until beans cook through and all water is evaporated.
  • 4
    Garnish with chopped cilantro and serve with Weightloss Rotis, and a side of Protein, Salad and dollop of Greek yogurt.

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