15 May

Green Beans In Brown Curry Sauce

​​Ingredients:

  • ​Green Beans: 2 lbs
  • ​Roma Tomatoes: 2 medium-sized
  • ​Asafoetida: a pinch
  • ​Cumin Seeds: 1 tsp
  • ​Mustard Seeds: 1/2 tsp
  • ​Brown Curry Base: 2 tbsp
  • ​Salt: to taste
  • ​Cilantro: for garnishing

​Directions:

  • 1
    ​Chop about 2 lbs of green beans into desired thickness. Rough chop 2 Roma tomatoes.
  • 2
    ​In a large pan splutter a pinch of asafoetida and 1 tsp cumin and 1/2 tsp mustard seeds.
  • 3
    Add 2 Tbsp Brown Curry Sauce, salt to taste, beans and tomatoes. Cook for about 10 minutes until beans cook through and all water is evaporated.
  • 4
    Garnish with chopped cilantro and serve with Weightloss Rotis, and a side of Protein, Salad and dollop of Greek yogurt.
anumfatima06
I detest: Poached eggs. Gloom. Cockroaches. Girl Meets Ape. Practical journals. I like: Jalapenos. People. Wilderness. Smiles. Khaled Hosseini. Photographs. Potatoes. Rain. Sudoku. I love: Reading, telling and listening to stories. The Book Thief. And certain people.

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