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Green Beans In Brown Curry Sauce

Green Beans In Brown Curry Sauce

May 15, 2018 Busy Mom Cooks, Easy Cooking, Easy Low Carb Recipe, Healthy Recipes, kid approved, kid friendly, Protein, weightloss No Comments

​​Ingredients:

  • ​Green Beans: 2 lbs
  • ​Roma Tomatoes: 2 medium-sized
  • ​Asafoetida: a pinch
  • ​Cumin Seeds: 1 tsp
  • ​Mustard Seeds: 1/2 tsp
  • ​Brown Curry Base: 2 tbsp
  • ​Salt: to taste
  • ​Cilantro: for garnishing

​Directions:

  • 1
    ​Chop about 2 lbs of green beans into desired thickness. Rough chop 2 Roma tomatoes.
  • 2
    ​In a large pan splutter a pinch of asafoetida and 1 tsp cumin and 1/2 tsp mustard seeds.
  • 3
    Add 2 Tbsp Brown curry base, salt to taste, beans and tomatoes. Cook for about 10 minutes until beans cook through and all water is evaporated.
  • 4
    Garnish with chopped cilantro and serve with Weightloss Rotis, and a side of Protein, Salad and dollop of Greek yogurt.

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anumfatima06

I detest: Poached eggs. Gloom. Cockroaches. Girl Meets Ape. Practical journals. I like: Jalapenos. People. Wilderness. Smiles. Khaled Hosseini. Photographs. Potatoes. Rain. Sudoku. I love: Reading, telling and listening to stories. The Book Thief. And certain people.

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