EatPlayFit

​Here I have brought out another treasure out of my box.It is a recipe for desi-style crispy pomfret.It requires only a small amount of oil resulting in a healthy dish which, also, makes your taste buds happy!​Ingredients: ​1 large Pomfret ​1 tsp ginger paste ​1 tbsp garlic paste ​1 tsp turmeric ​1/2 tsp cayenne pepper…

​A delicious shrimp curry to satisfy your seafood cravings!This is a perfectly spiced recipe, full of proteins and vitamins, and a blast of taste.Try it to savor the unique flavor on your weight loss journey.​Ingredients: ​Shrimp, peeled and deveined: 2lb ​Onion, finely chopped: 1 cup ​Ginger grated: 1 Tbsp ​Garlic Grated: 2 Tbsp ​Tomatoes roughly…

​The Desi Chicken – Real Game Hen, not the commercially raised monstrosity sold in the supermarkets.Here is a recipe for the real free-range chicken that has grown up naturally, eating worms outdoors and not fed growth hormones to fatten up.It takes longer to cook but the meat is delicious and the taste is to die…

​Try this CHAI – it will change your mornings 🙂GUESS WHAT ENERGIZING SUPER DRINK IS INSIDE THIS Starbucks Mug from the very first Starbucks store at 1912 Pike Pl, Seattle WA??School drop off, and then a doctor’s appointment 40 miles away!What is energizing me?You don’t need high sugar when you could be energized with so…

​Tandoori Chicken: the name actually makes my mouth water.Now you don’t have to give up on any of the wonderful spicy dishes to maintain your ideal body weight.This recipe gives you the perfect, flavorful tandoori chicken without tipping off your weighing scales.Eat healthy, yummy and stay fit.​Ingredients:Option#1: ​1 cup plain whole milk yogurt ​lemon juice…

​When you end up with imperfect dough, don’t worry, make Daal Baati ​ And also a view of balanced-Indian-thali (for those that count their macros) – I eat healthy without counting!And I did eat 2 out of those 3 Batis ​Ingredients: ​Whole wheat 1 cup ​Sattu 1 cupSome spices that I usually powder in my…

A power-house roti recipe with few calories but a healthy nutrient content is here.It has a unique taste and feel to it.I am sure you are going to love it absolutely.Ingredients: ​Dehydrated Spinach (finely crushed in spice grinder) – 1 cup ​Whole wheat flour – 1 cup ​Sprouted Whole Wheat flour – 1 cup ​Besan…

​A full meal with almost all the essential nutrients which is easy to cook, too: How tempting does it sound?Here I am, with a recipe with high biological value proteins, good amount of minerals and vitamins, and without any excessive calories!It satiates, satisfies, and tastes amazing.​Ingredients: ​Minced Meat (you may use goat, turkey, chicken or…

​Snacking often hinders our weight loss regime and the healthy snack suggestions are mostly bland and unpalatable.I have this snack recipe in my treasure box which is amazingly tasty and does not threaten your weighing scale.​Ingredients: ​Cashews or almond – 1 lb ​**​Chili flakes – 1 tsp ​**​Cayenne pepper – 1/2 tsp ​​Black pepper -…

​This is a recipe which adds a good amount of high biological value proteins, vitamins, and minerals to your diet.And the interesting part is, with its low fat content and good fiber content, this recipe makes for a good meal while you’re on your way to losing weight in a healthy manner.​Ingredients: ​Chicken Thighs or…

​Not everyone is a fan of lentils.Do you know why?Because they haven’t tasted the perfect daal that would suit their tastebuds.Here, we present a yummy, spiced-up recipe for a healthy lentil soup to make you fall in love with such a healthy food item.​Ingredients: ​Split Peas (also called Pigeon peas, Arhar Daal or Tuar Daal)…

​Here comes a recipe which provides you with proteins, vitamins, and minerals to help you up your health game.It is yummy, with perfect combinations of the right spices.To add to the reasons for trying this, you don’t need to spend your entire day in the kitchen to prepare this delicious, healthy meal.This recipe serves about…

​COLD BREWED COFFEE Anyone?OMG!How did I not know about this?I actually knew about this but was too lazy to try  – yeah, exactly too lazy to try something that doesn’t even take 30 seconds  This is a perfect caffeine dose for busy summer days.​Ingredients: ​Coffee beans: 2 tbsp ​Water: 2-4 cups ​Heavy cream or half-and-half: as…

​This is really a quick, nutritious recipe for the side.If you are eating goat.chicken or lamb for your protein, you could very quickly make this stir-fry for your side adding vitamins and minerals to your meal and enjoy a wholesome meal.​Ingredients: ​Bok Choy – 1 lb ​Ginger grated – 1 tbsp ​Garlic minced finely –…

​This makes a perfect side dish for Iftar.This palatable, desi-style salad has an awesome combination of fiber and water, helping your digestive system work better.It also helps one feel sated, promoting weight loss.A perfect dish for hot summer Iftars.Ingredients: ​Cucumber ​Salt ​Paprika ​Black Cumin Seeds ​Black Pepper ​Cayenne Pepper ​Lemon Juice​Directions:​Wash and cut the cucumbers…