Beat Cauliflower Recipes

Curried Cauliflower, Pulled Chicken

Healthy Recipes

​This is a recipe which adds a good amount of high biological value proteins, vitamins, and minerals to your diet.

And the interesting part is, with its low fat content and good fiber content, this recipe makes for a good meal while you're on your way to losing weight in a healthy manner.


  • ​Chicken Thighs or Breasts: 2 lbs
  • ​1 Large Cauliflower, Cut into large florets
  • ​Ginger grated: 2 Tbsp And Garlic minced: 2 Tbsp (alternatively you can use pre-made ginger-garlic paste)
  • ​Onion finely chopped: 2 cups
  • ​Tomato paste: 1/4 cup
  • ​Asafoetida: few pinch
  • ​Shah Zeera (Caraway Seeds): 1 tbsp
  • ​Bay Leaf: 2-3
  • ​Turmeric: 2 tsp
  • ​Cayenne Pepper Powder: 1 tsp (or to taste)
  • ​Black Pepper Powder: 1 tsp (or to taste)
  • ​Garam Masala: 2 Tbsp
  • ​Coriander Powder: 2 tbsp
  • ​Salt: to taste
  • ​Olive Oil: 2 Tbsp
  • ​Cilantro finely chopped: 1 cup (for garnish)
  • ​(Optional) Whole Milk Yogurt (Or Greek Yogurt): 3 cups (makes the curries creamier)


  • 1
    ​In a big pot, heat oil over medium-high heat.
  • 2
    ​When the oil is hot, add asafoetida, caraway seeds, bay leaf followed by ginger, garlic, and onion.
  • 3
    ​Cook while stirring for a few minutes and then add chicken and (optional) yogurt, tomato paste, salt, turmeric, cayenne pepper, black pepper, garam masala, coriander powder.
  • 4
    ​Let cook on medium-high heat for about 30-45 minutes until chicken is tender and cooked through. Stir every 10 minutes or so, and add 1/2 cup water if needed, making sure that chicken does not stick to the bottom of the pan.
  • 5
    ​Now add cauliflower and cook for additional 10 minutes.
  • 6
    ​Garnish with cilantro and serve hot with low carb rotis.

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