Curried Goat

Healthy Recipes


  • ​Goat Meat: 4 lbs
  • ​Olive Oil: 2 tbsp
  • ​Greek Yogurt: 1/2 cup
  • ​Salt: to taste
  • ​Garam Masala: 1 tbsp
  • Brown Curry Base: 1 cup
  • ​Cayenne Pepper (optional) : as per taste
  • ​Cilantro: for garnishing


  • ​Asafoetida powder
  • ​Bay Leaf
  • ​Cumin Seeds
  • ​Cinnamon Sticks
  • ​Nigella Seeds


  • 1
    ​In a pressure cooker or Instant Pot or just your largest thick bottomed dutch oven add 2 tbsp Olive oil.
  • 2
    ​Add Tempering Spices: Asafoetida powder, Bay Leaf, Cumin, Cinnamon Sticks and Nigella seeds. You will hear a spluttering sound and also smell the beautiful aroma of spices.
  • 3
    ​Now add 4 lbs of Goat Meat and 1 cup of Brown Curry Base. Add Salt to taste, 1/2 cup of Greek yogurt and 1 Tbsp of Garam Masala. Add additional Cayenne pepper if you like your goat curry hot.
  • 4
    ​Cook on high pressure for about 20 minutes and wait of natural release. May require additional cooking time for coarser goat meat.
  • 5
    ​If cooking in dutch oven, simmer for about 2-3 hours stirring occasionally and adding water as needed.
  • 6
    ​After meat is cooked in pressure cooker, I cook it on medium flame for a few additional minutes to dry my curry, but it is up to you!
  • 7
    ​Garnish with chopped fresh cilantro, and serve immediately with Rotis or save in your meal prep boxes for use later during the week.

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