Health, Happiness And Wealth. You can have it all. We show you how.
Can I lose weight because I drink diet coke, diet pepsi? What is in a name? You ask. Only because the drink says “diet” isnt it supposed to be healthy? Why is the food industry trying to fool you by making you eat diet , low sugar, low fat processed junk with excitotoxins?
Learn about the power of micro-workout. the minimum effective dose of a workout you need in order to be healthy and fit from martin gibalas book one minute work out. Short bursts of workout around your day provide massive changes with minimal effort.
A recipe for super food chard – with cranberry, ginger, cumin, red pepper, turmeric , salt and pepper, garnished with cilantro. Anti-Inflammatory, and really good for you if you are dealing with any kind if chronic pain.
Inasmuch as an excess of food and drink make an excess of fat, it follows that the reduction in the amount of food will stop that fat-forming and give the body a chance to burn up the excess fat already formed. That was my conclusion.
A Roasted Chicken Recipe with Herbs and Spices. Will take bland and boring chicken to yet another level. You are going to love it, and not have an ounce of guilt eating it.
Bay leaves has been used in Indian Mediterranean, and Asian Cuisines since ancient times. The studies suggest that bay leaf improves heart health and help prevent type 2 diabetes. Read along and get some for your kitchen.
Learn many health benefits of Super food Spinach. good for heart health, eyes, lots of micronutrients but also high in oxalates, so eat in moderation!
How to cook Spinach into this Green Sauce to make Chicken Saagwala, and Palak Paneer from your favorite Indian Restaurant, Only more delicious and healthy.
The reason diets do not work is that people lose weight by brute force while dieting but fail to design their environment, to keep that weight off forever. Learn how to design your fridge for weight loss.
In his book 4 hour body, Tim Ferriss popularized the slow carb diet. I personally find it easy to implement , of all the diets I had tried, and especially love the cheat days.
These easy and quick breakfast ideas will leave you full of energy and vitality to take on that busy work day. old fashioned oats, ezekiel breads, eggs, toasts, smoothies.
Goat meat stew is an exotic dish commonly cooked in South East Asia, the Caribbean, and African Countries. Any meat that takes longer to cook is an ideal candidate for a delicious stew. Over the years I have realized that a good stew is a foolproof way to cook any meat.
Learn many health benefits of Spirulina , “the food of the future”, as well as where to find it and how to make it a part of your everyday diet.
These energizing morning smoothie recipes are great for non-chefs like you and me. Even better for busy people on the run. You make them ahead of time by mixing the ingredients in a personal size Ziploc bag, or large Ziploc bags if making for 2 or 4. OK, before you start bashing me for being…
If you want to eat an honest ingredient bread, you should try out all the ways of topping the humble Ezekiel Bread toast with whatever you fancy..And I will eat them here and there.
Say! I will eat them anywhere!
