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Diet Coke, Diet Pepsi – What about it?

Posted on March 16, 2021March 16, 2021 by Sharfunnisa Quadri

Can I lose weight because I drink diet coke, diet pepsi? What is in a name? You ask. Only because the drink says “diet” isnt it supposed to be healthy? Why is the food industry trying to fool you by making you eat diet , low sugar, low fat processed junk with excitotoxins?

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Health Benefit of Walking, High Intensity Interval Training, HIIT, Martin Gibala, Five Minute Exercise, One Minute Exercise

No Time to Exercise? Learn about The 5-Minute Exercise here.

Posted on March 15, 2021March 16, 2021 by Sharfunnisa Quadri

Learn about the power of micro-workout. the minimum effective dose of a workout you need in order to be healthy and fit from martin gibalas book one minute work out. Short bursts of workout around your day provide massive changes with minimal effort.

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Swiss Chard Recipe

Easy Swiss Chard Recipe – Superfood Chard with Cranberry, Ginger, Cumin and Cilantro.

Posted on March 14, 2021March 14, 2021 by Sharfunnisa Quadri

A recipe for super food chard – with cranberry, ginger, cumin, red pepper, turmeric , salt and pepper, garnished with cilantro. Anti-Inflammatory, and really good for you if you are dealing with any kind if chronic pain.

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healthy nutrition for weightloss

Ways to Lose Weight, An Excerpt from The Fun of Getting Thin. Wisdom from the Old Times.

Posted on March 13, 2021March 12, 2021 by Sharfunnisa Quadri

Inasmuch as an excess of food and drink make an excess of fat, it follows that the reduction in the amount of food will stop that fat-forming and give the body a chance to burn up the excess fat already formed. That was my conclusion.

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Roasted Chicken

Roasted Chicken Recipe – With Herbs and Spices

Posted on March 12, 2021March 12, 2021 by Sharfunnisa Quadri

A Roasted Chicken Recipe with Herbs and Spices. Will take bland and boring chicken to yet another level. You are going to love it, and not have an ounce of guilt eating it.

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Health Benefits of Bay Leaf

Health Benefits of Bay Leaves

Posted on March 11, 2021March 11, 2021 by Sharfunnisa Quadri

Bay leaves has been used in Indian Mediterranean, and Asian Cuisines since ancient times. The studies suggest that bay leaf improves heart health and help prevent type 2 diabetes. Read along and get some for your kitchen.

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health benefits of spinach

Health Benefits of Spinach

Posted on March 10, 2021March 10, 2021 by Sharfunnisa Quadri

Learn many health benefits of Super food Spinach. good for heart health, eyes, lots of micronutrients but also high in oxalates, so eat in moderation!

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Spinach Recipes - How to cook Spinach

Spinach Recipes – Green Curry Sauce

Posted on March 9, 2021March 9, 2021 by Sharfunnisa Quadri

How to cook Spinach into this Green Sauce to make Chicken Saagwala, and Palak Paneer from your favorite Indian Restaurant, Only more delicious and healthy.

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superfridge, super fridge

The Answer to Obesity is In Your Refrigerator.

Posted on March 8, 2021March 9, 2021 by Sharfunnisa Quadri

The reason diets do not work is that people lose weight by brute force while dieting but fail to design their environment, to keep that weight off forever. Learn how to design your fridge for weight loss.

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A Slow Carb Meal Plan for Weightloss.

Posted on March 7, 2021March 7, 2021 by Sharfunnisa Quadri

In his book 4 hour body, Tim Ferriss popularized the slow carb diet. I personally find it easy to implement , of all the diets I had tried, and especially love the cheat days.

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Chia Pudding - Photo by Priyanka Sing on Unsplash

Energizing Morning Routines Part 1 – Breakfast.

Posted on March 6, 2021March 6, 2021 by Sharfunnisa Quadri

These easy and quick breakfast ideas will leave you full of energy and vitality to take on that busy work day. old fashioned oats, ezekiel breads, eggs, toasts, smoothies.

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Slow Cooker Goat Meat Stew

Goat Meat Stew

Posted on March 5, 2021March 5, 2021 by Sharfunnisa Quadri

Goat meat stew is an exotic dish commonly cooked in South East Asia, the Caribbean, and African Countries. Any meat that takes longer to cook is an ideal candidate for a delicious stew. Over the years I have realized that a good stew is a foolproof way to cook any meat.

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Health benefits of Spirulina

Health Benefits of Spirulina

Posted on March 4, 2021March 4, 2021 by Sharfunnisa Quadri

Learn many health benefits of Spirulina , “the food of the future”, as well as where to find it and how to make it a part of your everyday diet.

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Energizing Morning Smoothie

Posted on March 3, 2021March 3, 2021 by Sharfunnisa Quadri

These energizing morning smoothie recipes are great for non-chefs like you and me. Even better for busy people on the run. You make them ahead of time by mixing the ingredients in a personal size Ziploc bag, or large Ziploc bags if making for 2 or 4. OK, before you start bashing me for being…

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Ezekiel Bread Toast Ideas

Fried Egg And Ezekiel Bread Toast

Posted on March 2, 2021March 2, 2021 by Sharfunnisa Quadri

If you want to eat an honest ingredient bread, you should try out all the ways of topping the humble Ezekiel Bread toast with whatever you fancy..And I will eat them here and there.
Say! I will eat them anywhere!

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