Suhur Prep – Energizing Morning Smoothie

​Morning Smoothie

​If you get up in the morning to eat your early morning Sehri/Suhr meal this is a great make ahead option that you could make and freeze for upto 4 days in the Freezer.

Alternatively just keep the ingredients ready in a ziploc bag ahead of time and when you get up for the Sehri just throw everything in a blender and make it fresh.

Either ways this is a very healthy alternative to all the bread/roti and other carbs that you wuold rather eat for the sehri meal.

This also has the goodness of greens and cinnamon, almonds and the chia seeds add even more health benefits.


  • ​20 grams Whey Protein Powder **
  • ​1 tsp. Cinnamon Powder (if you could find it use the Ceylon Cinnamon. Its healthier.)
  • ​1 cup Mixed berries (use strawberry, blueberry, blackberry or Raspberry)
  • ​1 cup Pineapple chunks
  • ​1 tbsp peeled and grated ginger root
  • ​1 fresh ripe avocado
  • ​8-10 fresh mint leaves
  • ​2 cup leafy greens such as kale, chard or spinach
  • ​1 cup ice
  • ​2 cup chilled Almond milk (could also use Coconut milk)
  • ​2 tbsp chia seeds
  • ​1 pinch of salt
  • ​1 pinch of cayenne pepper


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    ​Add all ingredients to a Vitamix, Blendtec, Oster or any high speed blender. Blend and serve immediately!

Important Warning about Protein Powders: If you are not used to the taste of Protein powders then do not add it. But if there is a brand you like then its a great way to get your proteins in a smoothie.


  • ​**If you are not adding the Protein powder then Please remember to have this smoothie with a side of 2 boiled eggs. It is very important to get your proteins.
  • ​I usually make 4 servings and freeze the rest to drink next day, and also i make mine without the protein powder.

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