Fried Egg And Ezekiel Bread Toast

These Ezekiel bread toasts are all the craze lately, for a good reason. Way too many people have gluten and other food and chemical sensitivities. There are many variations of these bread too – Ancient Grain Bread, Sprouted Grain Bread, and Whole Grain Bread. With some good variations – Sesame, cinnamon raisin, 7-grains, 21- grains, muffins, and bagels. Anywho, go to the freezer section of your local supermarket and you will find one or many of these. Pick one up to try. It is good for you.

​What do you do with frozen Ezekiel bread?

I just thaw it while doing this or that in the kitchen and then toast with a tsp of butter on a hot pan for about half a minute on each side. Easy Peasy.

Usually I would top it with Avocado and Fried Eggs. Or Black Beans and Fried Eggs. But there are nearly infinite possibilities.

See below – I am sure you get the idea.


Would I like the Ezekiel Bread Toast?

In the words of Dr Suess – It is always truer than true.

I do! I like them, Sam-I-Am!
And I would eat them in a boat.
And I would eat them with a goat...
And I will eat them, in the rain.
And in the dark. And on a train.
And in a car. And in a tree.
They are so good, so good, you see!
So I will eat them in a box.
And I will eat them with a fox.
And I will eat them in a house.
And I will eat them with a mouse.
And I will eat them here and there.
Say! I will eat them anywhere!

​Exactly How Many Kinds of these bread do I not know about?

​I am sure there are many more. But I pick up a new one every time I see one in the Freezer section. Also, I always have bread in my freezer for this reason.

Why do I need this bread?

Well. You do not. But if you are addicted to bread, and absolutely can not give up (the chemicals they load up the) white bread with, you want to give this bread a try. It is made with mostly non-GMO and organic ingredients. It also uses high Glycemic Index grains, and hence good for diabetics. I personally definitely feel full longer, and I am sure it’s the extra fiber.

Compare the Ingredients and Nutrition label of this with a White or Whole wheat bread too. And you will know what I am talking about.

Besides – this lasts a long time in the freezer, so it is super convenient. You almost never have to buy breakfast as long as you have some Peanut Butter in fridge and Ezekiel bread in the freezer. I am not a PBJ fan so I have personally tried it, but I bet it will taste just as good. If you try, do let me know.


If you like this post check out this Easiest Guacamole Recipe You will ever make. This might be a perfect topping for a healthy Whole Grain toast such as the ones mentioned above.

Also check out this super fun post about how people lost weight in old times. Facing the Tissue, An Excerpt from The Fun of Getting Thin

They do not see how a man can take off more than fifty pounds and not hurt himself. I do not see how he can keep it on and not kill himself.

~Samuel G. Blythe in his Book The fun of Getting Thin. Written in 1912.

Do you have a desk job? You sit at your desk all day and the job stresses you out. You follow through with a cycle of stress eating the first thing you get your hands on. If you want to finally lose all your excess weight and keep it off forever – without giving up great food, without sweating in the gym. Download this free ebook to learn  How to start losing your “computer belly” without counting calories, dieting OR sweating in the gym.


And in the honor of Dr Seuss today, here are some of his many quotes I have learned to appreciate more and more.

It is fun to have fun, but you have to know how.

You are in pretty good shape, for the shape you are in.

You will never get bored when you try something new. There is no limit to what you can do.

Happy Birthday. Dr Suess!


Jerry Seinfeld Experiment: Don’t break the chain. Post #60.

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