Let's indulge in healthy snacking while getting in shape.
This is a snack which is delicious to the point of being addictive.
It is simple to prepare and easy to carry to your school or workplace.
Munch away without a worry in the world.
- 1If starting with dried/soaked garbanzo beans, then cook them on HIGH in a pressure cooker with plenty of water until tender, about 10-12 minutes. (if cooking in a saucepan, cook over medium-high heat with plenty of water for about 30 minutes) . Cool and drain the water. (Skip step 1 if using canned garbanzo beans. Make sure canned beans are thoroughly rinsed and drained to get rid of the yucky gunk)
- 2Toss the rinsed beans and all ingredients in a large bowl and combine everything.
- 3Spread a thin layer of the chickpeas on a baking sheet lined with parchment paper.
- 4Heat oven to 400F and cook for about 30 minutes. Check at 15, 20,25-minute marks to toss and rotate in order to get even crunch on all sides.