Curry Roasted Chickpea

​Let's indulge in healthy snacking while getting in shape.

This is a snack which is delicious to the point of being addictive.

It is simple to prepare and easy to carry to your school or workplace.

Munch away without a worry in the world.

​Ingredients:

  • ​1 cup garbanzo beans (soaked overnight)  (if you don’t have time use 2 15oz cans, rinse thoroughly and drain all that sticky gunk)
  • ​Olive oil  2 tbsp
  • ​​Cayenne pepper 1 tsp
  • ​​Chili flakes 1 tsp
  • ​​Black pepper powder 1 tsp
  • ​​Cumin powder 1 tsp
  • ​Coriander powder 1tsp
  • ​Garam masala powder 1tsp
  • ​​Sea salt (to taste)

​Directions:

  • 1
    ​If starting with dried/soaked garbanzo beans, then cook them on HIGH in a pressure cooker with plenty of water until tender, about 10-12 minutes. (if cooking in a saucepan, cook over medium-high heat with plenty of water for about 30 minutes) . Cool and drain the water. (Skip step 1 if using canned garbanzo beans. Make sure canned beans are thoroughly rinsed and drained to get rid of the yucky gunk)
  • 2
    ​Toss the rinsed beans and all ingredients in a large bowl and combine everything.
  • 3
    ​Spread a thin layer of the chickpeas on a baking sheet lined with parchment paper.
  • 4
    ​Heat oven to 400F and cook for about 30 minutes. Check at 15, 20,25-minute marks to toss and rotate in order to get even crunch on all sides.

I read every comment. Let me know what you think about the post.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: