Health Benefits of Olives: Superfoods Snack #1

Straight to the point, What are some Health Benefits of Olives? Should you include Olives in your everyday diet? Olives contain unsaturated essential fatty acids that promote a stable gut microbiome. They increase microbial diversity and beneficial butyrate-producing bacteria. Butyrate is anti-inflammatory and promotes a strong gut lining by tightening the junctions between cells. It has been reported that essential fatty acids nourish your brain, enhance gut health, and decrease inflammation.

Every day I see someone asking me – How do you use this or that in a recipe? How much Olives should I eat? And as far as Olives are concerned – Just eat 10-12 by itself straight from the jar. I occasionally add it into the salads, but most of the time I use it as a snack.

^{_{I am not playing doctor. Any advice you read on this blog cannot be used as a substitute for professional medical advice. If you are experiencing a health condition please reach out to a qualified healthcare professional.} _{I repeat, do not use this blog as medical advice to treat yourself or others.}}

What are some other health benefits of Olives?

Olives are great for fat-loss and increasing muscle mass. In this short-term (one-month) dietary intervention study a group of 25 middle-aged people were asked to eat 10-12 Olives per day. The study demonstrated an anti-inflammatory and anti-oxidant effect of daily consumption of green table olives. It also found that the subjects reduced the fat mass and increased muscle mass in a month.

Don’t have Olives on hand, add to your shopping list here:

It is no surprise that the Mediterranean Diets are known for good health and longevity. It is one thing living long, and whole another level of awesome living healthier longer. Slow down and Eat like Italians! They know something that a quick-fast-food culture in modern-day cities do not.

How to use Olives in Recipes?

Eat Olives as a Snack. 10-12 per day is sufficient.
Top your cheat day Pizza with it.
Top your breakfast toast with it.

If you are fancy, add it on that charcuterie board
Top your Salads with Olives
Add it to Pasta and Pesto

Use it to accompany a dry-red wine
Eat it as a side for any protein – chicken, fish, steak.

If you really want to use Olives in a recipe, try it in this Chicken Guava Waldorf Salad | Healthy Recipes or add it to this Quinoa Recipe with Almond and Pistachio.

As for me, I will continue to eat them as snacks by a tiny bowl ful.

But really, seriously

EAT OLIVES AS SNACKS.

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And for your tiny dose of fun today!