Category: Self Care

Losing Weight in Ramadan
16
Apr
2021

Fast 2 Fit: Your Ultimate Guide to Losing Weight This Ramadan

Losing weight this Ramadan? Are you out of your mind? I gain 20 lbs after a month of excruciating fasting!!…

Indian Curry Sauce
27
Mar
2021

Indian Curry Sauce Recipe – Brown Curry Sauce

If You are a fan of Indian Food, You have got to learn this basic building block of curry – the mother of all Indian Curry Sauces. Even If you are a seasoned cook and the recipes bother you, you should still try your own variations of it so you never have to slog in the kitchen all day, well unless the kitchen is your happy place.

Health Benefit of Walking, High Intensity Interval Training, HIIT, Martin Gibala, Five Minute Exercise, One Minute Exercise
15
Mar
2021

No Time to Exercise? Learn about The 5-Minute Exercise here.

Learn about the power of micro-workout. the minimum effective dose of a workout you need in order to be healthy and fit from martin gibalas book one minute work out. Short bursts of workout around your day provide massive changes with minimal effort.

Health Benefit of Walking, High Intensity Interval Training, HIIT, Martin Gibala, Five Minute Exercise, One Minute Exercise
23
Feb
2021

Health Benefits of Walking

Health Benefit of Walking. Go for a Walk. You have been walking a long time. You cannot mess this up. We were built to walk (not lift weights and kettlebells).

journey is on_copenhagen airport
18
Jan
2021

Three Weeks into Every January.

If you are a New Years Resolutions kind of person, you absolutely want to read this today. be extra nice to yourself. it is not you who failed if you were not able to keep your new years resolutions, it is this whole entire concept that is messed up. I will explain why ..

25
Feb
2019

5 Tips to Handle Emotions and Stress at Work

5 helpful tips to ditch the take control and gain emotional intelligence at work