Losing weight this Ramadan? Are you out of your mind? I gain 20 lbs after a month of excruciating fasting!!…
If You are a fan of Indian Food, You have got to learn this basic building block of curry – the mother of all Indian Curry Sauces. Even If you are a seasoned cook and the recipes bother you, you should still try your own variations of it so you never have to slog in the kitchen all day, well unless the kitchen is your happy place.
Learn about the power of micro-workout. the minimum effective dose of a workout you need in order to be healthy and fit from martin gibalas book one minute work out. Short bursts of workout around your day provide massive changes with minimal effort.
Health Benefit of Walking. Go for a Walk. You have been walking a long time. You cannot mess this up. We were built to walk (not lift weights and kettlebells).
If you are a New Years Resolutions kind of person, you absolutely want to read this today. be extra nice to yourself. it is not you who failed if you were not able to keep your new years resolutions, it is this whole entire concept that is messed up. I will explain why ..
5 helpful tips to ditch the take control and gain emotional intelligence at work